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Hi everyone! I used to frequent the board and I've had a lot of success with a raw food diet over the past 4 years but I've also gone back and forth with eating a not-so-healthy vegetarian diet.
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If you can "stuff" the brownie with ice cream and shape it to be a little volcano type of desert, you can call it "Molten Chocolate Cake" like they do at Chili's!

I just got the DVD yesterday (it's the 1st one with just Bob)!
We did the workout last night and I don't think it's too difficult - his "back up dancers" are the contestants so they don't do...

I'll be joining you!!! I've started that same routine! I'm only weighing myself after the show (and Wednesday morning) and working out the rest of the week while making good choices in my diet! ...

Sounds like you are doing great! My friend Matt Monarch talks about when he first went raw he ate a TON! I think Alissa also addresses it in her book! When you are transitioning, don't worry about...

Hi everybody! Happy January!!!!! New January goal for myself is to get back into a raw food lifestyle. It's been an up and down couple of years but I've never totally given up on my love for being...

Hi Anna! I'm so glad to hear the news! Can you give us an update? I'm shooting towards 100% again! Nick said he is going to be 100% during Lent! That should be fun!
I'm searching through the...

If you can find an ethnic supermarket the produce is usually cheaper.
Although not everything is organic, you can get a lot more bang for your buck!!!
I go to our farmer's market every once in a...

Beckla - there are a lot of "superfood" type powders that you can mix in water or fruit juice. I prefer the perfectfood from Garden of Life...

I've been doing lots of juicing lately and my faves are:
green apple/parsley
carrot/romaine

My friend made a Granny Smith juice with a dash of cinnamon and said it tasted like apple pie!

Here's what I would do -

Get a smaller trifle dish (Walmart has them) and layer the bottom with bananas sliced about 1/2-1 inch thick.

Layer some blueberries on top of the bananas

Layer...

1. How long have you been raw? Off and on for 3 years

2. Did you go 100% right away? Every time!! LOL! I still feel like I'm transitioning into the lifestyle - I'd consider myself 80-90% raw at...

I enjoyed reading your testimony!!! That is great!
Where in Michigan do you guys live? I was raised in Grand Blanc and have several friends in the Flint area!

I know there are several on the list that are from the Nashville area and I wondered if anyone would like to get together to try out recipes/fellowship/etc. on a Saturday sometime?
I live in Spring...

Hey Darelina!
I wish I was closer to Knoxville! I'm over in Nashville area.
Check out meetup.com for a rawfood group.
rawfood.meetup.com/cities/us/tn/knoxville
I'm not sure if this link works...

OK, I have to jump in here..........
If someone has been raw for a really long time and can mono eat only raw fruits/vegetables and stay away from all the questionable little things like agave/maple...

I am so proud of myself!!!
The evenings are the worst for me as far as getting the "munchies" is concerned. Last night I REALLY wanted something salty like chips or crackers but I resisted and made...

I never thought about making fruit leather on my excalibur - I used to have the round one with the lip on it for making fruit leather but I gave it to my mom - will the puree leak out of the teflex...

Hey everybody!!
I'm going to join the April challenge too!!!
It's been a while since I've been frequent on the board (I love the new look) and I really need to get involved again.
I plan to post...

I'm also wondering if Alissa has talked to anyone about the team that she's working with!!! Have they been responsive to the raw diet? I heard one was a chef for some big restaurant.

I'm pretty sure that's his name....

I guess he was a doctor on Celebrity Fit (a reality show that helped celebrities lose weight)
The first "level" of the diet is all fruits and veggies....no...

World Gym in Spring Hill......just 50 minutes south of downtown.

One of my friends will be on the Tyra Banks show and her trainer is Dr. Mel!!! I was SOOOOO hoping that Alissa would be her trainer but she is with another couple. I don't know how much I can talk...

Fragola, I'm so glad I read this thread and checked out your website! I'm taking Italian lessons and belong to an Italian group in Nashville and the hardest part for me when I'm at our social...

I just skimmed through raw life last night!!! I loved it!!! In fact, tonight when I had the munchies, I called "Will Power Man" to help me in my fight!!! We kicked "Starch Man's" butt! :)
It's a...