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Yes I thought of you gals and guys when I created the topics. FYI I am fitness geek now too :) Precor AMT! Yo

Did you click the link in the email and then login?

There was still some permissions work to do, should be working now.

Here you go. http://rawfoodstalk.com/

In retrospect it would have been less confusing to have a name that was more different than just adding an s on food but frankly I don't have the time or...

I am opposed to the way Facebook treats users privacy and do not see it as a viable alternative to this forum. Google+ is a little better but still not ideal. Even though I cannot get a dump of the...

Alissa had asked me if I was interested in upgrading the board to fix the issues at one point but in the end she decided she wanted to close it. I felt the loss of community and the built up content...

Psoriasis healing is still progressing nicely. The patches on my scalp, elbows, and waist have healed and my shin has just few more spots to heal.

Here is March again
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And now May
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Adding a vitamin C source to a greens increases non-heme iron absorption up to six-fold. I always squeeze lemon over my chopped kale & collards for this reason (even though they have some C onboard...

I use peroxide to clean my freshlife but don't use the non food grade medicine cabinet type. I sometimes have a strong pure food grade peroxide on hand but when I don't there is a brand called Proxi...

DebB, here is a closer picture of the berry bed. This area was virgin clay with a dusting of top soil with not very strong sod last year. We used a sod cutter to strip off the grass and weed seed...

Blueberries bushes and figs trees are not at all invasive. But bunch type grapes, raspberries, and blackberries can be very invasive. The last thing you want is grape vines climbing nearby trees...

Midwest here and we have been very busy planting but still have a ways to go.

Main bed: red & green lettuce, arugula, spinach, tuscan kale, flash & georgia collards, brussels sprouts, kaitlin...

The vert is powerful and can make juice very fast but it has one flaw. It has no sharp cutting edges inside so long fibers tend to snag and clog up the pulp ejection slot. However if you chop the...

Brassicas continue to amaze me. I had heard they had anti-cancer properties but did not know which phytochemical it was linked to. We grew Giant Red Mustard Greens (brassica juncea) last year that...

For the most part I just do my thing and answer the occasional question of why my cup of juice is some bright color covered in flecks of other colors. But I do give tastings of my green juice, fruit...

It is now official, spring is here! The magnolia buds seem to have survived the last frost intact and are beginning to open fully. First order of business was to secure some wood mulch while it is...

It was a sea kelp bath salts aromatherapy we used in the whirlpool. It came with the room and I don't remember what brand, but it was really pleasant. We used the refined shea butter when we got...

Is it localized? Also has spring just started where you live?

So a bit of a followup to my turning orange. My wife and I were on vacation last week on the pacific coast and in Depoe Bay, OR we got a seaside room with a whirlpool tub on a balcony deck. It was...

I got my haircut yesterday and out of the blue my stylist said to me in a very matter of fact way... "Your turning orange." I had been contemplating a few days earlier that I was starting look tan...

Yeah I need get over my hoarding instinct and just dump most of the water kefir grains into the compost pile. I am considering getting some real ginger beer plant grains instead of the water kefir...

I have been creating a fermented ginger beer with water kefir. My problem is the grains are multiplying so fast they fill up my pitchers to the point where there is more SKG then water kefir. If I...

We use a Freshlife automatic sprouter and a 2ft florescent light under the cabinet. The round trays have four dividers we populate with different seeds. Requires dumping and refilling the water...

For what its worth, we tend to only consume brassicas in juice on weekday mornings and take a break from them on weekends. When I first read about the goitrogenic veggies I was a tad worried our...

Heavy metals and radioactive pollution is something I am sadly aware of in the history of my area. St. Louis has a rich history in the development of the polluting processes for creating and then...

I buy a few times a week depending on whats needed from where, but if i totaled it up for a week...

$8 - 5lbs of ginger
$9 - 3lb of organic fennel
$8 - 4lb of organic celery
$7 - 10lb...