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one year raw pics are in!

as many of you know i administer a little forum at rawveganfitness.com for folks looking to get support, encouragement, community, expert advice (not from me! from a real...

aleesha, you look beautiful. absolutely rockstar awesome. you look so strong and healthy and glowing and happy and amazing... all of the things that you ARE -- now the outside matches the inside....

Here is a link to the full text of the Master Cleanse book written by Burroughs. Its a fast and fascinating read, and a MUST read if you are planning on trying the Master Cleanse. ...

hey cinnamon, i live on maui, and i work as a concierge, so i plan people's vacations for a living! of course, i am totally biased when i say maui is the place to be, but if you decide to come here,...

*thunderous applause*

wowsers! you look FABULOUS! excellent job, you must be so proud of yourself... and with good reason.

hello beautiful! you look noticeably shinier, happier, lively and more vital... WOW. you've got the glow all right.

YAY!!!!!!!!!!!!!!!!!!!!!!

and you're not raw alone. you've got us. and we've...

that is AMAZING!!!!! you must be thrilled. heck, i'm thrilled FOR you!

C O N G R A T U L A T I O N S

alright banana girls, let's do this! :p

hey bluedevil_angel... i've been there as a depressed, energetically depleted mom. you CAN turn it around. you're here, and that's the best place to be, in my experience. raw foods gave me myself...

new 60 day challenge starting now at rawveganfitness.com.

here's what I did in 60 days (the bikini shot is from the beginning of May, the others taken just days ago). others have had great results...

i swing my kettlebell around... excellent cardio workout, no space required.

EXCELLENT post. i'm going to say "hear hear" for DO IT ANYWAY. exercise gives you 10x more energy in your life than you would have without it. you are too tired to exercise because you are not...

gyms are unnecessary. in fact, they may keep you in a rut, or not allow you to be as intense or experimental as you would be in the privacy of your own home because of the public nature of them....

my sister (already slim and quite tall at 5'11") is now 6" after 5 years of nearly daily ashtanga yoga practice. its not just better posture, you create space between your vertebrae, making the...

amazing free online yoga classes... change daily!

www.yogatoday.com

i'm like you, i want to look strong, not just skinny. but more importantly, i want to BE strong. functional fitness is where its at in my opinion. bodybuilding doesn't give you that (necessarily)....

Aleesha, I totally believe in gymless workouts. I used to believe I would need to go to the gym to get really fit, and felt frustrated because going to the gym doesn't fit into my lifestyle. I...

if you're using maca, stop. caused my hair to break and my nails to get weak too.

dang aleesha!!!!!!!! i've literally got tears in my eyes. you are so inspiring. AMAZING TRANSFORMATION, and you just rock. not just the weight loss. you are such an uplifting, generous, wise, and...

mad props to you girl. you look FABULOUS!!!!

hey moonstar, if you go to this page

maui_butterfly

you can email me under "contact info"

hey, guess what gang? raw vegetables are healthy! who knew?! ;)


http://www.medicalnewstoday.com/articles/111729.php

Certain Vegetables More Potent Raw Than Cooked - Just Three Servings Of...

oh my gosh, i haven't been back on in awhile... i am moved and honored to have made an impact or impression, as the online raw community has been the bedrock of my progress thus far.

what we...

aleesha when someone as inspiring as you calls me inspiring, i am humbled to the core. seriously, thank YOU.

hey raspberry! i am grateful that you found some inspiration in my story. don't get discouraged on where you had to go on YOUR path to get to raw. consider your detour as being the proof you needed...