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Frothy sounds like you used a blender or food processor. What did you use to make it?

Yes, I think a handful of sun dried tomatoes would make a difference, as would a little fat, maybe some olive...

So so true, love it. I remember when I was mega fat and I lost weight in part by telling myself "no, of course you can have those fries/that potato/that sandwich but just wait until tomorrow" then...

Cut it in half, scoop out the seeds, then either scoop it out in chunks or dice it up.

Then, squeeze a little fresh lime juice on it and some salt (TRUST ME) and wow! so good! I promise.

This...

Thank you for the tips, Aleesha! It helps that I am re-reading a favorite book of mine so that will be my go-to plan.

Mmm, coconut water is divine.

I'm in! This will mark my first official fast, it will be a juice fast.

I woke up just knowing this was what I needed to do today. My only concern is the evenings, when I tend to have...

VeGenesis, I love your posts. Lots of good and inspiring information!

I eat it like a grapefruit - peel the tough outer skin and some of the pith and then eat the segments inside.

You can also keep more of the pith on and juice it.

Thanks, Revvell! All fixed now!



I meant guys and gals. I am a gal myself but always use "guys" as a catch all. Just a habit...

Hi guys, can someone help me figure out why my profile picture isn't showing up in my posts. It is in my profile page, just not next to my posts.

Thank you for any advice!

I do not track it every day but sometimes I do just out of curiosity and wonder. It is really cool to me to see all the nutrients I am getting, I try to get all my levels at least over the 50% mark,...

Hi Freelee and welcome.

I know Freelee from other sites and in my opinion she does not stir the pot. I am not a person who eats high-fruit and have never felt pressure from her or anyone else to...

Yum, that sounds fabulous! Thanks for sharing.

RawRawks, thanks for that. I will definitely be thinking about that tonight!

Yes! Slice long-ways with a vegetable peeler into wide fettuccine-like noodles. Sprinkle a little salt and olive oil on them, rub it in, let sit for at least a few hours and voila! Delicious noodles....

What do you have to work with? What kind of salad ingredients?


-A zucchini hummus with fresh vegetables.
-A batch of guacomole and salsa and serve with cabbage or lettuce leaves.
-Marinate...

What a dramatic change in only six weeks!! You look fantastic, keep it up!

sliced raw onions
marinated onions
watercress
radicchio
herbs (fresh parsley, cilantro, etc)
sea vegetables
squash or zucchini spiralized or sliced with peeler

The easiest way is to use a box grater. Just google image search "box grater" and you will see what I mean.

It is traditionally used to grate cheeses. I use it to grate cauliflower, parsnips,...

Oh no! Computer viruses are the worst! I hope you get it fixed fast.

Thank you for the welcome, VeganForLife!

Yes, I do have her book and really love it. I love how comprehensive it is and all the various topics and personal stories that are covered.

I do not...

I really love this thread. Pictures and beautiful food presentation is always so inspiring. I swear when I make my food look great on the plate it tastes so much better!

Thanks also for the meal...

Hi Everyone,

I have been reading this site for quite awhile (maybe a year?) and decided I should finally sign up so I can join in on the conversations.

I tend to go in on and off again spurts...

I don't have a dehydrator either.

I use butternut squash for noodles. It is best to peel the squash then I use my vegetable peeler to continue to "peel" noodles off - sorta like wide fettuccine...