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Also to answer the question I've only been doing Raw for 2 1/2months

My diet consist of mostly Green Smoothies and Fruit honestly I don't think I'm eating enough. My exercise session is pretty intense and my appetite for food has went down a bit. I've added a double...

Hello all I need advice. I've been exercising and running short when it comes to endurance. I at times have very little energy. My goal is to start running and I'm trying very hard not to try the...

I had a great start with being raw, and now I'm running into bumps. I'm motivated but my mind and body isn't working together to accomplish my goals. I'm now craving cooked food it doesn't help that...

You look great:)

You look awesome, congrats.

I would listen to the others about not calorie counting, I was that weight when I started three weeks ago. I eat plenty of fruit and I do my green smoothies, I enjoy a salad with all of the toppings...

I'm confused, okay I read that we should alternate our greens when making smoothies. But I'm also reading that people are mixing the greens in there smoothie. If I mix my greens in my smoothie can I...

I feel so happy, I still have a long way to go, but to actually see results make you feel so good inside and that moving foward and not looking back is paying off. I'm sure I'll have bumps and...

I've lost 20 pounds today. I'm so excited. Changes that I've noticed thus far:
No pain in my knees, deeper sleep, I no longer feel the tightness in my chest when I walk up 3 flights of stairs. I...

Thank you all for the encouraging words. I'm learning that I have to be more patient and I'll have to learn to forgive myself and others. Revvell thanks for the link, counseling sounds like a great...

Today I have so many emotions sweeping through me that honestly I don't know what to do. Normally I would be going to get something to eat so that I could shift my mind to something more delightful....

I'm glad that it's normal be sleepy alot starting out. B/c I was starting to get worried that I wasn't eating enough or something.

Thank you guys for answering my question. I really enjoy the green smoothies b/c they don't taste like greens. Just wanted to be sure that I was eating enough. This is the best site ever.

I would love to know how that comes out. Sounds Delicious.

How do you know when you have enough greens in your smoothie? Is there a recipe for the amount of greens I should put in there?

I was craving cooked food all of a sudden. In my mind I kept saying don't look back but the food at Whole Foods was looking good. I couldn't decide if I just wanted something cooked or just something...

Thanks so much for the hugs, support and advice. I'm feeling better this morning my sore throat went away, but the mucus is still coming out. I have no intention of giving up now. I had no idea that...

Okay, I have only been eating raw for almost 2wks and although I'm feeling the benefits of it, it is kicking my butt. My mornings start off great but as the day goes on my head starts hurting, I'm...

Hello everyone, I'm new to the raw lifestyle I started my venture Feb. 24th. I found out about this way of life by mistake, I was at the book store looking for a low salt cookbook and ended up buying...