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Wonderful weight loss Amanda - and it sounds like you're seeing lots of other benefits already. Crossing my fingers that a really great job comes up for you soon. You're such an inspiration - keep...

That looks fantastic! You're an inspiration Renee - thanks :-)

Hi Readheaded Vegan - best of luck for your first 30 days! It sounds like you're well-prepared, and I second Renee about the onion bread - it is amazing :dance:

I use carrot tops in my green smoothies as often as I can get them - they're great :-) And I always put some fruit in my green smoothie too.

Count me in :woot:

Still sticking with the gazelle, yoga and dog-walking. Going to add in some Zumba next week.

Oooh these look GOOD! Thanks Renee ... I might just have to get a watermelon now :-)

Thanks for sharing this with us. It seems like the absolute key to not activating cravings after a fast of any kind is to break the fast extremely carefully - and slowly. It's probably worth...

It might be worth trying a mandolin slicer to get really thin slices - that will make a big difference. Good luck!

Really looking forward to the pictures! Thanks, Renee :heart:

Hi Courtney - and welcome! You've come to the right place - this site is a mine of information and support. Best of luck to you :-)

Not yet but we're working on it - so far they love kale chips :-)

You look beautiful! Well done on 30 days raw :woohoo:

We have 3 Black Labradors (Mandy, Ebb and Flo) and one mutt - possibly Beagle/Basenji X but nobody knows for sure (he's called Mac) - what kind of dog do you have?

Also - only one walk with the...

I can't really comment on this except to say that my mother-in-law had a knee replacement and they used a titanium pin for that - and that was done under the NHS.

The only thing I can suggest to...

I remember the first bowl of soup after I did 6 days on the Master Cleanse - oh my, it tasted SO good :-)

You've done really well - sounds like you had a rough day yesterday, and that can throw anybody. It sounds like you've thought it through and are now ready to move on to phase 2, with the raw food. ...

Today I am appreciating:

great internet resources for all things raw
a refund I hadn't expected to receive
a course that is a perfect fit for me
a dry autumn day so the dogs and I don't get...

I agree with CaraS - my gut reaction is that you're using food to 'stuff' some emotions down so you don't have to feel them. I've done this myself. The reason it's something to think about is...

Hi Wattage - you've come to the right place :-) Good to meet you too - and best of luck on your raw journey.

Yoga today - I'm doing 3 sessions a week, plus 15m on the Gazelle every day, lots of walking with the dogs - and I'm really thinking about getting a rebounder :-)

Sounds good Amil - look forward to hearing how you get on. If you're going to be out of the house all day on Thursday, can you make up some of the cleanse and take it with you in a thermos flask? ...

Simon, probably the best thing is to experiment with the equipment you've got, for nut butters and so on. I wouldn't go crazy and buy a Vitamix straightaway. As I said, I still use my very cheap...

That's fantastic! Well done - you should be proud of yourself :-)

Green Smoothie for breakfast:
big handful carrot greens
Celery
Mango
1 1/2 frozen bananas
1/2 tsp Spirulina, Maca, Cardomom & Cinammon mix

Lunch:

Just whizzed up an avocado that just...