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I did my first fast on 1/1/8 and 1/2/8. My goal was a two day fast. Well I felt so good after it that I decided to do another one. My body felt at ease. It was a new sensation that I had not felt...

I would also gargle with raw apple cider vinegar a naturally occurring antibiotic and antiseptic. You can also take 2 oz of ACV with 2 tbs of raw honey and 6 oz of water. It's good for you and...

OK Bryan,
I joined in to check out your progress. Let us know how the last few days have been for you please.

Ok, I started today. So far I did a colon cleanse with 32 oz warm water and 2 tsp of sea salt. I had 40 oz of apple and celery juice and I am off to make some carrot juice. This is my first time...

Let me be the third to say that green smoothies will definately help and a few colon cleanses from the Master Cleanse diet will aid as well.

Holli, great questions!
I found this way of living because I became a victim of life. I must say that now I make life happen and I am no longer a victim. About 3 years (1/20/5) I had an operation...

My favorite affirmation is "I am healthy, whole and calm." It got me through some rough times. Now I get to share it with all of you.

You can get a blog right here. Go to http://www.rawfoodtalk.com/blogs/. I have two of them but the one Alissa hosts has a lot of activity. Good luck.

Thanks for your ideas. I will try them out. Alma

Thanks I did not think of a search. I will try it out. Happy Thanksgiving to you too.

Hello, I turned a friend onto raw foods and now she wants to incorporate raw foods into her diet. Her problem is that she has 3 children, 2 are 9 years old and the other is 11. She needs real...

Hello Everyone,
As stated in the title. This will be my first Thanksgiving raw and I really do not know what to prepare. Can you give me ideas and or recipes. I know I am going to make Alissa's...

Awesome, you will enjoy it immensely! May I suggest you go freeze a couple of bananas so you can have banana ice cream tomorrow. You will love it almost as much as your Vitamix!
Enjoy, Alma

Did you try Alissa's blueberry cheesecake? I had it at a raw food potluck and really enjoyed it. Good luck on your journey!

Revvell,
My first thought was to say that I did not think I used a lot of salt because I could only recall adding salt to an avocado and the salads I ate this week. I craved salt today but I...

Thanks Stacie,:)
I do eat bananas almost every day but I will incorporate that into my pre-exercise regimen. I do take 1 tbsp of bee pollen, 2 oz of liquid algae and some liquids prior to every...

Hi,
I have been raw for 18 days and I have had 2 bouts with dehydration. The first one was last week where I was passing water almost every hour at work. I played volleyball that evening and...

Rawkinlocs,
Thanks for the reminder: "But with raw, your body is going to do what's important first and foremost and in most cases, that is to cleanse, heal and rebuild." I started my raw foods...

I put the coconut meat in my vitamix and add cinnamon, vanilla extract and agave nectar. I usually chill in the refrigerator and eat like a pudding or freeze it and eat it like a sherbert. I have...

Hannah,
I am having a very similar problem. I am tired and sleepy and I lay in bed and cannot fall asleep. I feel like I had caffiene but I have not had caffiene in years. I do have A LOT more...

WOW, I thought this is not her it is her daughter. I looked 3 times before I read the thread. "You look marvelous!" - Billy Crystal. ;) Keep up the great work you ARE an inspiration!
Thank you,...

Thanks again to all,
I feel better tonight. Another hot bath in a little while and a good night's rest and I hope to be back at 100% tomorrow. I have to look into getting a rebounder because I...

Thank you all. Do you know I was craving for some pineapple. As soon as I got up this morning I thought "yes pineapple. I will start my day with some vitamin C." Your body knows what you need! I...

I went to go eat there some time in September and they were closed. Out of business. I was so bummed. The place in Brick closed too. Do you know of any others? What part of NJ are you from?

Hi,
I drink E3Live daily and I love it. I have pulmonary problems so I take an extra dose just prior to working out and it helps me. I feel more energenic and able to breath better. I have only...