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Appreciate these replies, really helpful.

That's a very good point about the fats. Im trying very hard at the moment to loose about 16lbs so im refining my foods and increasing exercise a lot....

No, my point was i've been raw for a while now and a few weeks back my skin began to get very dry and sore. I then had a mad weekend just gone full of all things bad, but my skin suddenly improved. ...

Hi all,

Been RAW for a while now and love it, do not intend to do anything else. However the past few weeks i had noticed my face becoming very red, tight and dry. It was sore and irritating; i...

Definitely in.
Have been doing well recently, felt awesome and also lost 6lbs.
The past two days ive had an ugly sugar binge though so i want to get back on track b4 i fall too far again. I may...

I was totally raw for 3 months and felt great but i've fallen off the wagon and cant seem to get back on it.

I wake up to fruit or a green smoothie, lunch varies but is always raw and finally a...

Good Q, im also from the UK and would like more info on it.
Shall have a little research myself now.
Any replies would be great! :)

Seriously amazing results. Good for you and well done for sticking to raw!
Out of curiosity, how have you decided to raise your children diet wise? Don't have to answer ofc.

Nice 1 Choose2BWell!

Yesterday I ate perfectly and did my full Ab workout. Also did a 30min medium paced walk. Some basic arm reps to finish off the day but should have done more of those really....

I too eat a LOT. Love em.
I have fairly bad habits with food, gorging myself way past my limits. Used to be far worse on my previous diet but at least with Raw the worst it gets is gorging on dates....

Ill give joining in with this thread a go i reckon. Could do with a push to make sure i do enough exercise.

At current I do a 20min run or an intense ab workout and swap each day. (P90x ab...

Awesome! Extremely pleased to hear others have had the same positive effects. /cheer!

As mentioned i didnt quite understand how raw would affect it but knew it must have.

There has been a post...

Reading through the Left in the dark webpage and reviews, synopsis etc - Sounds absolutely fascinating.
Thank you for posting this and bringing it to my attention. Found an interview with Tony...

Ok so for as long as i can remember the 1st day of every period starting i would have truly horrendous pains, aches, sickness and fainting. Ive passed out several times, its made me vomit, id scream...

Like a previous poster mentioned, being lenient is better than just thinking "Ive eaten non raw, im a failure, may as well give it all up!"
Im new to raw, started January, so about 3months total...

Ah ok, well yeah i do struggle forcing myself to eat them - theyre a bit grim tasting ><
From now on ill try them once theyre at the stage Deb posted :)
Cheers!

Ive been sprouting my own alfalfa and adzuki/lentil/mung/chickpea mix for about a month now. After reading through this thread and seeing pictures i feel im not doing a great job ><
Does this...

Ok thats some useful info. For the meantime ill stick to eating raw and adding some smoothies. As soon as my income becomes more stable im totally up for getting a decent juicer and incorporating...

Awesome, thanks for the replies.

Ill get planning my smoothie fast then! Shall aim for at least 14 days, i reckon thatll do me some good :)

Now to find a way of masking the taste of all my...

Hey all,

I understand how awesome juicing is and how it works with your digestive system etc. Just curious though, i know smoothies made in a blender rnt quite as "broken down" as a juicer machine...

Ive been raw for about 3months now. The only kind of illness i usually get is the odd cold or period pains. However, this weekend i began feeling more and more sick, weak and hot/cold symptoms....

I assume you mean that being used to cooking foods your not sure which are now safe to eat uncooked. I had a similar thing. I was worried about courgette, broccoli, sweetcorn and a few others, purely...

I guess in "some" respect getting older, especially the mainstream consensus, would mean the bodies getting tired, ceasing to function as well, skin, eyes and teeth becoming less healthy, organs not...

I have and they're all extremely expensive. Mostly Excaliburs too, £120 minimum :(
Ill have a look out for Nesco now, thank you!

Hey all!
I do miss my crunchy cracker/crisp type snacks and getting a dehydrator would totally solve that. I really cannot afford the top brands that are often managed but came across this one: ...

Aye no link :( boo! Would love to see the pictures. I think ill give this recipe a go :) Thanks a lot!