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You will have to make this ahead of time and store in the fridge. I am trying to reduce my fat intake so this has very little fat sources but if you want more fat add nuts and seeds to this. I like...

The best raw vegan butter I have found is as follows:

1/2 cup pine nuts pureed until smooth and creamy
1/8 cup olive oil (pour over pine nuts while blending
pinch salt or my favorite pinch...

Thanks everyone. I got the gold's gym set. It was only $30.00 and came with bungies to do strength training. IF my hubby and I still love to rebound in a year, we will invest in a better one. But...

Interesting. Normally when I am raw, I have 3 nice BM's daily. However, the last few days, I have been cutting fat and am very constipated. Just let your body work through whatever it needs to. ...

Hello Everyone!
I am curious to hear about peoples' experiences with rebounding. What changes did you notice in your health, physical appearance and overall wellbeing? I have just started...

thanks for the suggestions. I am going to get some Chia seeds. It has been a while since I've eaten them. And I love the roasted veggie idea.

Starfire, I am so happy to see you back at RFT. You and I joined about the same time a few years ago, and I just started back up recently too. I must say that you have inspired me on so many...

Yes, I LOVE coconut oil, but even it is bothering me. I think my body is going through an intense cleanse because the only things that seem to set well with it are properly combined fruits and...

Hello Everyone! I am trying to greatly reduce my fat intake because my body does not seem to digest it well at the moment. Thus, I am eating lots of fruits and veggies but am ALWAYS hungery and...

a pinch of xanthum gum with fresh fruit or simply dehydrated fruit works great!

Hi everyone!
I move in and out of raw depending on how I'm feeling. Currently, I feel that I need a health boost and to refocus so I am back on my raw diet. I am not 100% but I do pretty well. ...

I am experiencing the same thing. My symptoms are chronic sinus/chest infections. I am going back to raw the same way I started...eating everything I want as long as it is raw. I am not limiting...

Hi everyone,
I have some questions regarding some recent illnesses. This question really extends to people who have been on and off again raw foodists over a long period of time. I am going on...

eat cultured veggies for the enzymes and probiotics. They are very easy and cheap to make yourself. You can buy some to get yourself started but then make them for longevity.

Hello,
I have dealt with acne my entire life, regardless of being raw or not. Recently I started cutting out all sugar sources from my diet. This was incredibly hard but I did notice a difference...

Hello All! I have relocated to Seatle WA from Olympia WA. In Olympia, we have two awesome coops where you can get bulk foods such as raw honey, apple cider vinegar, xylitol, etc. Any idea of where...

Your body is craving things because it is starving off disease and perhaps yeast. When those things begin to die, they send intense cravings because they want to be fed. Don't feed them. Instead...

Oh my gosh Rawstrength, THANK YOU! I have absolutely done raw for ages straight with very few "mess ups" but I was still having acne, weight and yeast issues. Thank you for your words of wisdom. ...

Does anyone know if Bob's Red Mill sorghum flour is raw?

I have Alissa's book and follow her phylosophy. I was just interested in people's opinions and expereinces.

O.K., this is kind of long. I am looking for thoughts and advice. I have been raw on and off for about 3 years. I recently went to a nutritional therapist who is well versed in raw foods. I did...

Thank you to all who replied. I am really interested in the benefits of clearer skin. My skin is not horrible, but it could be clearer and smoother. I read on another post about foods for acne...

Wow! Thank you so much for this nugget of inspiration.

To those of you who Master Cleansed, how long did you do it in order to see results?

I needed to see this article. Thank you.