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I just eat them.. I am too plain lazy to pick them all out!!

...I dont mean buying a premade..washed in chlorine salad..

dont think you need fancy oils or this or that

as for organic, I have to buy what I can afford.. keeping roof over my head comes...

10 minute blast belly fat dvd..its pretty cheap but effective!

yeah mini silicone ones work great.. I got them for next to nothing off ebay!!

great for little cupcakes..chocolate.. raw jello.. fantastic!!

agreed.... seems mad.. salad would cost me £5 if I bought from a store.. if I used bulk produce maybe half that amount..!!

I think for raw families its all about planning, checkout the threads in...

really does vary, usually eat in mono so

e.g.

9-1700 Grapes, few lb

after working out 5 navel oranges or tomatoes

at the moment, just banana's as needed! lots of water :)

I do things simply, no oils, no nuts, no fancy extras

in the summer I just buy two cases a week of produce, winter I get food delivery

at the moment, case of banana's..done!

can be as simple...

the pineapple corer works great, I just cut out the core when I am done and pop it in the freezer

makes things speedy!! just waiting for them to go on offer so I can mono meal them..om om!

nothing needs to go in the fridge

Only reason I keep things in there is I tend to buy 15kg of oranges at a time..I dont have room for all those on the counter lol

Completly personal preference...

fruit tea, herbal tea.. theres lots of alternatives

yerba mate, dandelion coffee

I love my tea!! nothing better than sticking the teapot on.. consider it part of being British :) lol

thats a fab price

$816-900 here, I cant be spending a months rent on a blender!! lets hope the prices come down :p

peel them and slice them thin with a v slicer or whatever tool you have handy

or pop them into FP and incorporate them into salad

you can put dressing on them or put them in a salad..or...

I usually only get 2-3 cases at a time for mono

so oranges: they last practically forever in the fridge, I just put them in straight in their cases

melons, same..I can eat a case in a week
...

I pretty much just eat a fruit diet however I 100% support alissa's approach :) I eat what I want and am drawn to..fresh lovely fruit.. its not for everyone!

Hey hey

welcome to the board

another UK person here, spend a lot of time in Cambridge, Norfolk and London!!

good to see a local about!!

Feel free to drop me a line if you need any help or...

coconut oil I put on my skin and just eat straight up!

for deserts yeah firms things up lovely, I prefer coconut butter for richness in this instance

if I purchased items individually it would be insanely pricey!!

for example, 1kg convention cheapest rougest banana's £1.26 or 18kg organic banana's for £15!!

same with oranges, £1 for 1kg...

Welcome Jon

1. Alissa's book

2. Raw energy bible leslie kenton..v good for UK guys.. tailored to our shopping etc.

jump right into the 30 day challenge whilst you wait for Alissas book to...

i tell you what makes it even better..lol..raw "meat" balls!! yum!! use any mushrooms you like!!

if you look on youtube you will find how to make these italian beauties!

serious good spending! checked out the blog..awesome stuff!!

I think my top tips would be

1. buy bulk- fruit and veg by the case, none of this buying 1kg bags.. buy 10-15kg at a time!

2....

works out about £20 a week, £80 a month

I buy bulk direct from wholesalers or use a cheaper supermarket..usually a combination of the two

buying bulk is SO much cheaper!! especially during the...

agreed agreed

courgette works a charm

can always throw in seasonings, olives,sundried tomatoes etc

fitday is easy, takes seconds as its super simple..and just has raw fruit and veg listed. no trying to go through billions of cooked options!!

its awesome isnt it

I usually train twice daily, but yesterday did all afternoon session, been up since 5am this morning training. Feels good, lots of energy to use for training!!

Feels...

are you chewing your smoothie?? or gulching it back?

I think that combination would make anyone uncomforable. Try just banana, or just strawberries or just mango with some tender greens and work...