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  1. ok, so i am on day 8 of 10 on the cleanse & last...

    ok, so i am on day 8 of 10 on the cleanse & last night i eased up on the powder after skipping it the night before & this morning I was much less bloated but still puffy in the tummy so i did the SW...
  2. I am just doing a 10 day program...i couldn't...

    I am just doing a 10 day program...i couldn't imagine 3 months!!
    I am doing the SW flush in the AM(wed) will post how it goes.(researched a bit on line)
    i eased up on the powder yesterday & today...
  3. Thanks rawheaven, i will try the flush. I am...

    Thanks rawheaven, i will try the flush.
    I am drinking a ton of water, will try more though.
    did some web searching & it seems to be a common problem.(bloating etc... during a cleanse)
  4. can anyone help me!? doing a cleanse....bad bloating

    i am on day 6 of a 10 day colon cleanse. 3 steps, 2 are herbal capsules and one is powdered fiber(flax and more, totally natural) I have bad bloating, slight constipation(no "urge") and gas.
    I have...
  5. YES,these are SO very good. the other flavors...

    YES,these are SO very good.
    the other flavors are actually granola, and are also very good.
    probably the BEST prepared raw i have had.
    the macaroons,acually "snackeroons" are amazing.....HOW does...
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    Whisper,i made these from www.goneraw.com and...

    Whisper,i made these from www.goneraw.com and they WERE crispyish, not SNAPPY crispy, but they were crunchy & they got hard.
    i left out the maple syrup & added a bit more agave. I also added raisins...
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    will these be CRUNCHY??

    I am soaking Walnuts for an Ani-style cereal(buckwheat crunchies w/ friut/nuts) but want to make them sweet.
    if i coat them with a bit of agave before dehydrating will they be crunchy when dry?
    i...
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    Dhurmil from www.welikeitraw.com posted about...

    Dhurmil from www.welikeitraw.com posted about this on his front page also
  9. Replies
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    WOW, that is terrible! i recognize MANY raw...

    WOW, that is terrible!
    i recognize MANY raw people there!
    someone should contact Angela & the others right away! I *think* she(angela) has a website, yea?
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    maybe try this~ Sundrieds/liquid smoke/japenos...

    maybe try this~

    Sundrieds/liquid smoke/japenos or milder peppers
    garlic cloves, minced
    soaked cashews or raw mayo
    freshly squeezed lime juice
    salt
    black pepper

    no idea on amounts.
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    hmmm,since chipotle isn't actually raw, i don't...

    hmmm,since chipotle isn't actually raw, i don't know.
    although I have seen quite a few raw recipes that include it as flavoring.
    smoke flavoring/sundried toms & peppers might work blended up for...
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    I have made a 4 layer for many SAD gatherings for...

    I have made a 4 layer for many SAD gatherings for my family.
    I make the chedder cheeze recipe that has been flaoting around here forever, layered with walnut taco meat, Guac & topped with salsa.
    my...
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    well,this is my friends fridge. He is single &...

    well,this is my friends fridge. He is single & makes coco/choc pudding a lot...so he has 4 or so cocos of water at a time.
    he said he was keeping it about 4 days or so. I told him i thought that...
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    anyone know coco water shelf life?

    AFTER the young coco has been opened...how long will it last in the fridge?
  15. cafe gratitude book has a strawberry cake with...

    cafe gratitude book has a strawberry cake with whipped filling.
    no meringue though. might have to use whiped topping.
  16. yes, high raw means the majority of your diet is...

    yes, high raw means the majority of your diet is raw.
    you can be vegan & eat "high raw" meaning small amounts of cooked food but mostly raw.
    kind of a term that has been around the raw...
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    try buckwheat, amaranth,millet & quinoa. none...

    try buckwheat, amaranth,millet & quinoa.
    none are grains, they are seeds & sprout nicely.
    they "work" and taste like grains though.
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    wow,thanks for posting the bad reviews! bummer

    wow,thanks for posting the bad reviews!
    bummer
  19. liquid & solid would measure the same. so YES...

    liquid & solid would measure the same.
    so YES liquid is ok!
    The recipe is from the Cafe Gratitude recipe book,they have some restaurants in Nor Cal...VERY good raw food, some of the very best i...
  20. I madethis & it was AWESOME! 1. Does coconut...

    I madethis & it was AWESOME!


    1. Does coconut milk indicate blending the water with the meat? YES
    2. Is the lecthin liquid or powdered? POWDER
    3. Are there any substitutions for Irish Moss? NO...
  21. buckwheat only needs to be soaked an hour. by...

    buckwheat only needs to be soaked an hour. by then it has absorbed all the water it possibly can.
  22. for the sweet pea try www.sproutman.com and if...

    for the sweet pea try www.sproutman.com

    and if you google nettle seeds a ton of places come up.
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    we make brownie balls now. sub half the dates...

    we make brownie balls now.
    sub half the dates with raisins, add 1/8th t. salt & splash of vanilla.
    process til italmost clumps. then massage the "dough" a little & roll into balls!
    i have never...
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    i made raw chile rellenos from Cafe gratitudes...

    i made raw chile rellenos from Cafe gratitudes book,and they were awesome.
    try this for "batter"
    the key is totally drench them in batter & make sure it is really thick.
    i made these about a year...
  25. i spread them pretty thin, maybe 1/4"...??? i...

    i spread them pretty thin, maybe 1/4"...???
    i also added unsoaked raisins. I am liking them more every time i eat one!
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