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I'm trying to get off of my Aciphex which I take for my GERD, I've been on it for 13 years and I'm convinced that although it's helped my GERD, it's been the cause of many of my other health issues....

I bought my first rebounder from urbanrebounding.com and ended up jumping on it for atleast 20 mins last night, I didnt expect to do it for so long the first time but I was having soo much fun that I...

I loved prozac but I had to go off of it because it gave me insomnia and heartburn sooo bad. I also had major headaches from it but besides that it helped me depression a TON. now i'm on paxil and I...

Does anyone or has anyone else ever tried to just consume fresh fruits and fresh green and fruit juices in the morning and up until dinner time?

I have hypoglycemia and I was always told to eat a...

Thank you, I'm definitely going to take this into my own hands and experiment with it. I changed my post, it actually is extra virgin not expeller pressed, I was wrong!

thanks again :)

I just did the SAME thing. I ate sooooo many dates, trail mixes and raw cookes, etc. I'm so bloated and feel horrible now :( I always binge when I know I'm starting fresh on something the next day......

I went out and bought two things of Organic Extra Virgin Coconut Oil after hearing about so many of the benefits people have been having from taking 1-2 tablespoons a day. I suffer from PCOS and...

aww thank you SO much!! you can actually read about my story here. I am going back to 100%, I vary between eating 80-100% Raw. sometimes cooked veggies but not so much. I try to avoid lots of nuts...

I know, I do believe this in my heart... that's why I need to go back to eating 100% raw because ever since I've been around 90%, I've not been doing as good... and I find if I Just allow alittle bit...

My doctor told me that due to my PCOS and Hypothyroid that I should do cardio 5 days a week for atleast an hour and to try and burn 500 calories a day for the rest of my life if I want to maintain a...

My Goals:

60 mins of cardio 5x a week
Yoga/Pilates 3x a week
Strength training with resistance bands 3x a week

I'M IN!!!!:D ;) :p

I'm glad to have found this post because I was just diagnosed with Polycystic Ovarian Syndrome today :(

use it up!! I would anyway, lol thats what im doing... i have some trail mix that I bought from whole foods and also some raw cookies that im just going to eat until september 1st because I spent too...

just wondering... do seeds count as nuts?? because I like to have pumpkin seeds in my salad, I never over-due it on them and find they help fill me up so I am going to allow a serving of them in my...

- Avocado
- Coconut Oil
- Flaxseeds
- Tahini (I like to have 1 tablespoon a day mixed in with my sea veggies, its sooo good!)

heeey Samariah and Shell! can I join in with you on this!? I as well want to try to eat no nuts, dried fruits or too much fat because I haven't been noticing as many positive results as I'd like.
...

I'm definitely going to watch this.

Does she eat mainly Raw foods??

I love love love cocoa nibs and cocoa powder and cocoa anything really but I am so incredibly sensitive to caffeine that whenever I eat it, I get a fast heartrate, blurred vision and I feel sick sick...

veganforlife -- what do you mean by pre-blended greens?

by the way, you ARE the green-smoothie queen :) I hope to one day be able to match up to your green drinking skills lol I'm up to 2...

Your saying how YOU enjoy food but you don't let it consume you, that's wonderful but I AM ME and I've had eating disorder issues for YEARS. food has been an obsession of mine for a long time and...

That's a really good idea! The only thing that I get confused about is that some people say eating your heaviest meal is ideal in the morning because you have all day to burn off the calories and...

Wow that is SO amazing!! I wish so badly that I was experiencing all of those positive effects from eating RAW. I was 100% for over two months and then went back into eating more of 80-90% raw and...

I spend time with my mother all the time and it does make me happy but to be honest, FOOD makes me happy too and my point is that I am going to whole foods because of how much I love their food and...

The problem with me is that I don't feel any negative effects after eating cooked veggies... EVER. Unless I indulge in too many cooked sweets (potato chips, candies) or tofu, I feel sick but other...