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some of us are old and decrepid..(Ha! Ha!) I have been on for a while with questions but the only ones who have answered are the ladies..why didnt any of the guys respond. I would like to know how...

I can only learn from my nieces..they are good teachers
The mailman has already come...notice it isnt a "fe"mailman....HA!

but Eve was the one who first gave in & ate the fruit
Perhaps eating better quality food has changed me..and now I enjoy nature and the
more "natural" things in life..I am a small town kid anyway...

"Garden of Eden"...you are thinking wrong...I refer to the time before the fall..I seem to remember it was the fault of Eve..and woman has been getting man into trouble ever sinc (boy am I in...

you are so funny!!!!! I am not keeping a journal of any kind (guys dont do that..ha..ha!!!)..every so often I try to write down what I am eating in a day but that is as close to a journal as I will...

thanks for all the ideas..a few years ago I went through some health related issues that, as a result of, taught me how to eat better..I feel the was divine guidance..I lost lots of weight and felt...

WOW!!! that was a fast reply..I did try the magnesium you talked about but I did not get help...perhaps I did not use it for a really long period of time...these spasms (to me) somewhat bordered on...

NEW QUESTION: Is there a gentle way to detox on raw foods??..am quite toxic..in the past when going totally raw the detox was to hard
I know stress has something to do with it & being without work...