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Thank everyone! :) I'm still on the diet of course. I'm still fairly young but hopefully I can show people that you don't have go downhill from age 25 lol. Just protect your skin and eat well! Rather...

just an update. I've been doing CR now for 9 years or something. I am not completely raw; I eat some cooked food (tomatoes, sweet potatoes and mixed veg). I supplement a lot, and take care of my...

26 Years old in October

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs214.snc4/39028_475621633153_635673153_6537337_2324682_n.jpg

hahaha =D

I had a funny experience the other day at a...

wow I love the skin ceuticals CE F product, i'm still using it :D though a lot faint hyperpigmentation to still get rid of.

Manuka honey VERY GOOD!

also use a neti pot, you migt have post nasal drip from sinusitis caused by a virus of bacterial infection, sometimes allergy.

Also if you want to really give your...

Sure we DO need vitamin D from the sun, also exposure to 'sunlight' but no need for direct sunlight. We all know of that good feeling you get from being in the sun, it really just lifts your mood. I...

Eating lots of greens, especially kale can help bevcause of the lutein. Which increases skin elesticity and hydration of the skin. Also protects from sun damage... hmmm. To actually remove wrinkles...

I'm using something called SkinCeuticals CE ferulic acid. It's so good and is clearing some acne marks I had, although slowly. Raw food will keep you looking young, just don't ruin your skin with too...

hi there xD haha. I totally forgot about this thread for so long! I haven't really blogged much lately either. Thanks for all the comments again.

Hey I have some new pictures now on my blog :-)...

Not yet, I'm going to have to look at the quality of them, I've never really looked at the brands of white tea before. Will try look and post here shortly.

I drink a lot of green tea, around 10 cups a day. I call it my "fountain of youth in a cup" :p and have been drinking green tea since 2005 knowing that it's effective at preventing sun damage,...

Lower white blood count is found in people who are on Calorie Restricted diets, or even healthy raw food diets. It's because we have less inflammation going on in the body. Lower white blood count...

A low calorie or ketogenic diet seems to be effective in preventing migraines.

Thanks for the comments everyone, I do track my nutrition using CRON O METER, which is a free program and helps me make sure that I get 100% of vitamins, minerals, all my fats and amino acids that I...

I have already introduced myself http://www.rawfoodtalk.com/showthread.php?t=49678 . I have been trying to eat a more RAW diet rather than a mix of cooked veggies. There aren't that many changes I've...

I certainly hope so, thats the idea anyway :p

Thanksfor the welcome messages. It's pretty much a certainty that I'll stay mostly raw now. How can you possibly go back? I could never understand why some people would want to go back to bad foods...

Well yes, but then you have to live an area where you can produce vitamin D all year long. Also, if you don't like skin damage and aging then getting lots of sun just to increase serum levels of...

I think if you're going to take anything them it should be Vitamin D3. Theres been a lot of good research on it lately for preventing numerous diseases.

Thank you, this is exactly one of my goals, to stay youthful as long as I can. Maybe by the time I'm 50 or something I hope to be looking no older than 25 - 30 years old.



Well the data is...

Ahh yes, well telomere length is still an 'uncertain' thing in longevity. Some people are born with longer telomeres than the average person. Michael the person who wasnt on CR had longer telomere...

So I'll just introduce myself here. My name is Matthew and I've been eating a calorie restriction with optimal nutrition diet now for 6+ years. The majority of the early years was more focused on...