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Yummy yummy seaweed. I like to buy bags of Maine Coast's laver and just munch it as is. So yummy.
I love wakame, dulse, and nori sheets too.

Linseeds and flax seeds are the same thing.
Golden flax is supposed to be easier to digest and gentler on the system, and it has a milder taste than the brown.

wakame soup! mix up a combo of some of the following:

dry/fresh mushrooms (shiitake are best imo)
dried wakame
dried dulse flakes
lemon/lime juice
dried/fresh tomatoes
nutritional yeast (if...

fuzzywater- you can try orange juice

Can you eat seeds? Sunflower or sesame seeds could work.

Or you could use olive oil and some seasonings.

You can try dehydrating the mushrooms, then re-hydrateding them in a marinade (you can...

could you also post a daily menu both pre- and post greens?

thanks!

:)

Trinity-
I'm sure that you could eat as many bananas as you want. Just eat them fully ripe, and properly combine your food. Fats mess me up. I can eat as much fruit as I want and it digests fine and...

In my opinion:

High-fruit, almost all fruit is ideal.

Some people are not ready for this or do not want to eat this way. That's fine to. Do what works for you.

I skimmed this tread, so forgive me if I missed something, but a calorie is NOT a calorie.

I eat MUCH MORE (calorie-wise) then I did on SAD, and when I weighed substancially more.

Fresh fruits...

You can check calories on fitday.com.

Could be the almonds.

I don't track my intakes, just eat when I'm hungry, but I don't have a weight problem. My suggustion would be to drop nuts and seeds...

If you're going to be using grains as a staple, you may want to do some research. In my experience, which has been reinforced by research that I have done, grains are quite dangerous.
Not as bad as...

Why so many greens? What is you reason for wanting to eat this ratio?

Do you mean 50% by calorie, by weight, by volume, or what? There's big difference.

Your body doesn't need 50% greens....

I don't recomend Cheetos.

I'm 5 5' and like 105 in the summer and 110-115 in the winter. I lost the first two months of raw, I went from 139 to 102, and then gained about three (healthy) pounds. I'm thin but healthy.

I eat...

Marathna is not raw. The seeds are not roasted like the ones used for toasted tahini, but they are processed at high temperatures and then they are also pasteurized.
The only truly raw tahinis are...

Does anyone have a dehydrator that they would like to give to a good home?

I'm teaching a group of people about the raw vegan lifestyle (these are people who are very, very much in the SAD frame...

I love wakame, nori, whole-leaf laver, and dulse.

I have some delicious recipes if you'd like me to share them. I could also recomend brands and sources for buying them. I got some from...

I had your exact stats-

I ate tons of fruit, and as much veggies as I wanted, drank plenty of water and ate some raw seaweeds, and a little bit of added fats (1/4 avocado OR 2 Tbs. seeds OR 2 Tbs....

so far, (it's about 1 pm)

1 semi-frozen durian, (quite a small one though)

2 pineapples

dinner will probably be coconut water, kombucha, and maybe a little seaweed salad OR some dates.

... is probably my favorite drink ever. SAD or raw- just sip it plain. And it's good for you too.

You should try it!

As a side note, does anyone know the nutrition facts for young coconut milk?...

How did you detox from the mercury?

You can make raw nut or seed milks, and also banana milk.

Even the tahini labeled "raw" is almost always not. Buy the super-expensive kind that is sold in the refrigerated section, or make your...

I do eat them on an empty stomach- and not right before bed, either.
Shame.
I guess I'll just have to stay away from them.

Oh my dear Bananas,
You are cheap and yummy, and you have low pesticide residues.
You are nutritious, and appear to be the perfect food for me... the nearly fruitarian who is rather poor... to make...

In your opinion, is it healthier to eat like this: (Which I have been doing for over a year)...

- mono-fruit

- occational simple salads (greens, tomatoes, carrots and/or celery and/or beets...