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Seeing that Bananas are the #1 ingrediant I would mash some up, then add smaller amounts of the following ingrediants,: coconut, almonds, sun seeds, etc..& then add the spirulina a little at a time...

EPPP- thanks so much for all the work you did on this thread. So inspiring to all. I'm already planning!:)

Lana

OMG is right !!!!!! So great to see your gorgeous smiling face. I have Alissa's book out as well to get back in the making groove. It's so good to be back.

Hi VFL- Waving big-time back. I've been away forever-working the shop & something said I just needed to come online tonight when I saw the pic of my food. How did you find it as I must have made that...

Wow- I have not been here in months & I saw this. Yes, I made this for Valentine's Day a few years ago & it is indeed Alissa's recipe. I remember I made it in the morning & dehydrated all day. It was...

My shop opens today for the Season
The remodel came out beautifully-Pics will be on my blog;)
Sometimes you need a little chaos to make you appreciate the calm
All my happy dances in the shop...

Today I am grateful & appreciating:

this special family time
seeing the trees & plants starting to bud
how much I luv working for myself
that I'm going to have a great couple of ladies helping...

Dear Sunshine:

Sending you & your family love, hugs & peace~

Lana

This morning I am appreciating:

Quickly chatting with Shine while my family was arriving into town -(I will call you soon):)
Great long walk this morning to the water with My Dad & Starlett
My...

Tonight, well~this wee early morning I am appreciating:

Welcome back from Revvell, Cathy & Shine~ya'll so kind & I'm happy dancin too
That my body can still do a 17 hour day~yes I hurt a little...

This sunny morning, I am appreciating:

All the folks who want to purchase our jewelry
putting me first
Quiet time in the morning to write & think
Casey & Starlett are better
Husband getting...

Waving big-time right back -atcha!!!

Saw your garden pics on your blog-It's fabulous !!!:)

Although I've been away for awhile, just jumping back in to appreciate:

All of you appreciaters~Wow I have a lot to catch up on ! Hi everyone!:)
A GREAT teacher who helped the fog clear~Thanks...

Stealing is wrong & if you know that she saw you & she had the opportunity to put the item back I would have turned her in.

I own a shop & I've had it happen to me numerous times. I even had it...

The GREAT interview last night w/Revvell & Brigitte~Awesome-Thank you both:) (still don't know how to put links in here but will learn someday);)
How much I learned from the call last night-took...

Today I am appreciating:

The incredible pilot who landed the plane on the Hudson River & all passengers/crew survived-WOW !!!
Shine has heat
The gorgoeus photography art Nenyath does~Love the...

Today I am appreciating:

God
being there for a grieving neighbor
remembering how little gestures of kindness mean so much
seeing a loving family support one another
sunshine heating up my...

Today I am appreciating:

Raspberries
savoring sunshine through the windows when it's below zero outside
God
living in a warm home
detoxing baths
green smoothies
*M* is doing better
Chatting...

Having a warm home to live in during this really cold weather
Casey & Starlett curling up with us all night & everytime we sit down
The unconditional love of pets
Laughter
God
The great...

Agree that Green Smoothies are a GREAT way to get a lot of greens.

OK~Here is another way to look at this. For me, Raw is a LIFESTYLE & I was terrible before going Raw at what am I going to eat...

I have her *Green Vibrations* hanging just above my desk. I love it & get lost in the beauty & depth.:)

God
The gorgeous full moon from last night
A great night of sleep even though I was up much too late
Being welcomed back by Nenyath & Hannah & Revvell~thanks:)
Having so many cool stones & other...

I also make the quick 30 second milk with raw almond butter. I tbsp of almond butter to a few cups water & blend. Milk in 30 seconds & no nut bag squeezing. Not sure if it's cheaper but so much...

It's all up to you. Truth be told, I use Balsamic from time to time as I enjoy the taste. Doesn't seem to bother me but it's only a very small amount with EVOO.

The raw food police won't come &...

Ditto!!!!!:)