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I felt nauseous off and on all day. Too much bile going on or something. It's better today, but maybe some peppermint tea would be a good thing.

I'm here too. Same as last week - Saturday dinner was last food eaten. My stomach is feeling weird today, hopefully will resolve itself. I did eat a few things this week that are off my usual fare....

I enjoyed mine quite a bit! It was very stormy here, and it was nice not to have food issues to deal with.
I'm making my weekly flax crackers right now. A few people at work have tried them and are...

I just made a bowl of soaked seeds and fruit for the morning, so the end is near. Started Saturday night - ending Tuesday morning. I might even go to bed early so morning comes sooner!
Incredible...

I'm around - started this morning or after dinner last night, depending on how you view it. Drinking fasting tea (tasty!) and hanging home with the cats on a cold & wet NW night.
No set goal on...

I called it this morning at 36. Nice to know at this point 36 is no effort at all.

24 came a couple hours ago, so I'm calling this a 36. Staff meeting in the morning (on my day off...) and I think I will eat before hand. Short fast is fun after my recent distance run.

I'm in for a shorter fast this time. But in for the Monday fast for sure.

Here it is Day 10, and I feel pretty pleased. For the first time, I did not weigh myself before starting, obsessively during, or now at the conclusion. That scale number can have too much effect on...

It was a sitar concert in a beautiful church in downtown Portland. Fantastic event! I felt pretty lousy all day, and was questioning why I was prolonging my fast. The show picked up my spirits, and I...

I'm still here on day 8. I took a chance that I could get through the work days intact. Friday I had a flareup with a co-worker who pushed my buttons and I kinda snapped back. I apologized later and...

Hello friends - I'm still going strong - 4 days now. Going back to work tomorrow hoping to continue through the weekend, but open to whatever seems right. I've been using my rebounder multiple times...

Cool - have a great fast!

Here we are again! I started last night, this week I have 4 days off so might do all 4 days on juice/water. Looks like 4 days of rain too!

I made it from Saturday night - Tuesday night. All went well, broke the fast with some local organic apples. Back to work tomorrow. See everyone next week!

I'm in. Started this morning. I almost caved earlier with but it was a momentary thing. I'd like this program to become a no thought
process, just a regular maintenance thing like doing laundry.

Wrapping up my fast in about 90 minutes. This one went well, 4 days w/oil pulling. I feel really good with tons of energy.
I have some tasty Oregon apples line up and waiting and...

Today is my 3rd day - smooth sailing. Getting some exercise and keeping up with
the oil pulling. The 20 mins is going a bit faster, and I'm using slightly less oil.
First time I had WAY too much...

MysticTree - I heard what happened. Sorry for your loss. The animal world can be cruel sometimes.

Great idea! I've been reading about oil pulling and maybe this is the perfect time to try it. Just returned from buying
a jar of coconut oil. And a salad spinner, never thought I'd ever do that!
...

I'm in for this week. Started this morning upon arising. Here we go....

Breaking my fast tonight at 6:00 pm - I feel lighter than before. I am not weighing myself these days. If I do, it just becomes a fixation that I don't need. Till next week!

I remember many many years ago waking up after a night of partying and thinking with horror, "OMG I think I ordered something from an Infomercial." Luckily for me it was the Magic Bullet Blender, and...

It's a beautiful Monday morning. Day 2 of 3 for me. I like these short fasting runs - doesn't seem to take too much out of you. Just had a big orange green blueberry smoothie and off for an...

It's Sunday morning and I'm already in. For me, fasting has to begin at the start of the day. At my job, I work 3 on 3 off, 4 on 4 off, so this week the fast will be Sun - Tue. That's the plan...