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Congratulations! What an accomplishment and an inspiration.

Guacamole on onion bread
Guacamole wrapped in raw nori
Guacamole wrapped in lettuce leaves
Guacamole eaten with a spoon

Yep, it works. I've done it off and on since January and I really like it.

The trick is to hone your technique so that you're isolating the muscles for each exercise and not "cheating" them. I...

If I had HALF the knowledge you have now, when I was in college... you are so lucky to have found a path for health this early in your life. Do the best you can in the circumstances you're in, and...

I just made the ketchup to go on the "meat"loaf that's in a recent thread. DEE-LISH!

I bought the Excalibur 5-tray with the timer, and I highly recommend getting a model with a timer, even if you don't have the cash for the Excalibur:
http://www.excaliburdehydrator.com/cat7.htm

I...

Huge congrats!

Here you go!
http://rawfoodtalk.com/forum/showthread.php?t=10552&highlight=condiments

I left the loaf in my dehydrator all day, and came home to find it had cooled. I have it turned back on, but...

Transition, for sure, but I don't have ED in my background and so do not have the related control issues around food that many others have expressed. I can have a bite of cooked and be 100% raw the...

The "dough" is in my fridge and will go in the dehydrator tomorrow morning... I also made Doe's catsup to go with it. Can't wait!

Pick up a copy of Raw Food Real World and make the granola... it's AMAZING. My second batch is in the dehydrator right now.

I have to second this... I felt that salads were not "heavy" enough to make me feel full. I also disliked most fruits. Those perspectives changed dramatically after about a week on raw.

Allow...

I should add that I quit grains, legumes, sugar and caffeine at the same time I went high raw. I also eat very little chocolate, and when I do, it's 87%. So I don't want to jump to specific...

Chewy Chocolate Freezer Fudge! And the granola is wonderful, although I substituted a fresh nectarine for the dried cranberries.

I've ordered the chocolate and cinnamon buckwheat crispies (yum!)...

Yep, I've had great changes as well: my periods are lighter and shorter (by half), I only get about 5% of the pre-menstrual symptoms I had before, and my ongoing problem with bacterial vaginosis is...

I like making a summer salad with raw corn, tomato and summer squash, tossed with olive oil and celtic sea salt.

The meat should be white and have a firm, jelly-like texture. The water should be whitish-clear. If either are pink, your coconut is bad.

One way I know of to tell if they're bad is if they have...

Well, I'll share what I've been going through:

My first step was to quit chemical-based cleaners and body cleansers/shampoo/conditioner. I quit caffeine, cow dairy and grains just before I went...

- I commit to being high raw for the rest of my life, and 100% raw as much as I can.
- I committed long ago to eat organic and local to the highest degree possible, and I will do so again today. ...

You're talking about a colonoscopy?
http://en.wikipedia.org/wiki/Colonoscopy

I've never had one either...although I've had a camera up my nose and down into my throat, and another in my urethra;...

I would like to see photos of "built-up fecal matter" before it is "removed" by a colonic... Anybody seen some?

Welcome welcome welcome!

I used to live in Rome, back in late 1996. You're giving me crazy flashbacks. My ex-husband went to Berry College. My sister-in-law (at the time) ran the poolhall/tavern down on the main strip......

You're an inspiration, for sure... I love hearing about how much progress you've made.

PHOTOS! PHOTOS!

Please don't gauge every N.D. or holistically-minded M.D. by your experience with one... there are many, many different doctors out there, and you have to find the one that's right for you. Is there...