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Last new years I went out and danced all nite. Everyone got drunk but me. It was so funny to watch the evolution of drunkedness. In my past life..I would have been drinking and not been able to...

Hey Mary, sorry for the late response..that link for the pyrex is the same one I mentioned to do a search for. I like that one cause it beeps.

Seattle is awesome by the way. Especially now that...

Revvell...I think it's also the crunch factor too. Today I have had nothing but juice and my tummy is makin' some strange noises..hehe.

I am ready to munch on some salad. But I am happy that I am...

I think about doing this too but whenever I start I get tired of something sweet and want something else. It's usually a salad with avocado. So maybe I can do my version which would be smoothie fast...

just do a search for Pyrex Thermometer. It's the one that has a metal probe on a silver string with a white little box attached. And you can set it for lower temperatures and it beeps when it reaches...

I always soak and then dehydrate the nuts..they seem to taste better to me and digest better too. I used to add coconut oil..but most the time I just add nuts that are oiler..like walnuts. I usually...

also for almond butter ..I process them with walnuts so I don't have to add oil. the natural oil from the walnuts help smooth it out.

yah..Joyce..I would say just try it. There was one by Debbie Took on her website. Maybe do a search for her. But try it and see how amazing it is.

It's funny because there are a lot people who...

I put coconut oil in a pan. I was going to heat it up to melt it. I thought the pan was clean but the oil pulled out all this stuff that was still stuck in the pan. I wiped it clean and it was the...

one more tid bit from me....

bread was really hard for me to give up when I went raw. It was like getting off of drugs. I am having the same battle with salt. It seems to warm me up and make me...

For those that cannot homeschool: my son has been raw for years in a public school and it has been a challenge but he is so much better at dealing with social situations where people are eating...

soak then dry your nuts first. instead of soaking the dates throw them in the dehydrator for a few minutes to get soft. also you can add finely shredded coconut to your mix if it's still too soggy. (...

we started raw because my son was sick and under weight. He gained weight and filled out and I lost weight eating pretty much the same food he ate. I did try and add just a bit more nuts and coconut...

I was at the Seattle Aquarium today and there was a Dad in the gift shop coaxing his kids to leave by telling them they were going to go to McDonalds. Like going to McDonalds is a treat. Yikes.
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I soak and dehydrate nuts in bulk so I can just use them whenever. I add water if I am using a recipe for soaked wet nuts. I just like the taste of them after they have been dehydrated. So just soak...

here is an article that I read today..

"Salt is very dehydrating to our bodies. When excess salt enters our bloodstream, the body is forced to store it between cells until our kidneys can deal...

The low fat raw people also usually cut out all salt. This for me was what made my skin softer than it has ever been. I believe it could be a combo of low fat and no salt that can make your skin look...

dates are the best! We can even make a syrup out of them if we want. Eventually after being raw for many years if we are eating lots of fruits and veggies and leafy greens we will want less and less...

I hear ya about the clothes thing. I didn't realize how crappy I dressed until I lost the weight. Now I enjoy shopping for clothes.

maybe you have to put the fat on your face. Try a nice avocado mask on your face..so nice.

at times I would eat a lot. When I didn't have salt I wanted salty veggies like tomatoes, celery, and lettuce. Lettuce was like chips. Sometimes I would just bit into a head of iceberg lettuce like...

I read that holding an onion against the ear helps draw out the infection. We have to be careful because my son's ear drum burst. You usually know when it happens cause liquid will come out of his...

i read somewhere that most doctors don't take nutritional classes to get a degree. Or they have to take very little if they do.

sometimes I toss the raw zucchini noodles (the kind you make with a veggie peeler) in some coconut oil and dehydrate them for and hour or less and stirring them along the way. This makes them a...

I had to cut out salt and lower my fat intake a bit. I still do some salt now but just doing without for a month made me lose that last 15 pounds. Now that it's off..I am able to keep it off and...