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Sound advice here

Hey guys I lost a lot of weight when I first went vegan but I slowly re-gained it by eating more calories and cooked grains.

Now I pretty much eat cooked grains for 3/4 of my meals (toast, soba...

Eat as many calories as you can.. especially highly concentrated calorie foods.
Eat plenty of oats, they helped me gain weight fast. (also good source of carbs and protein and some zinc)
Also:...

That is amazing! I watched a few of his videos. Lots of valuable info! Thanks!

Thanks for the info, I prefer the more balanced approach as well!

Thank you

I would say about 1500 so I guess I need to eat more. How would more carbs help in building muscle? And what are the most calorie-dense foods?

Thanks!

PS. Will eating more sugars (like fruits,...

I've been losing weight since i became vegan and I only weigh 52.7 kg at the moment.. I eat about 60 grams of plant protein every day and I still do not put on weight.

Any advice on foods that...

in order, somewhat:

moringa oleifera leaf powder < 10g provides about 35% of your daily iron
pumpkin seed < 1 oz/28g provides about 30%
goji berries < 1 oz provides about 20%
cashews
hemp...

Hi everyone,

I'm new to this site my name is Alex, 20 years old and currently living in Cyprus. I'm in college and I've been experimenting with foods since the beginning of last summer. Eventually...