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Ok...
I have kept doing it, I haven't noticed any changes in my teeth but will keep doing it...
I do like how my mouth feels when I finish.

Breathless!!

I came over here for the same reason!!! I realized my oil says refined!!! I am in a LIMBO...
It doesn't even say it is extra virgin or not...it only says organic coconut oil,...

one teaspoon sounds more reasonable...
When I finished with the oil, it was so white..yuckss!!!!
my tongue is still the same, though...

My mouth feels like a million dollars.
By the way, qwerty 988, the swanson's can only be ordered online.
I accidentally swallowed a little and my tummy is upset :no: ...less than a tablespoon for...

two more minutes!!!! pull pull!!! my mouth is tired!:wow:

If you get the Swanson oil, let me know if you like it...:heart:

Thank you very much...It looks like the organic thing is getting more and more trendy...LOL...
Do you know anything about it helping with arthritis?? I was told that it helps with the pains.
My...

I have read that olive oil works fine, but it is recommended to use sesame oil or coconut oil...I just started and I am using coconut oil.

Hi,
I just started oil pulling today with coconut oil and I was wondering if I have to wait for a while to have breakfast...
by the way, has anyone tried swanson's coconut oil...it is roughly less...