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One week into crossfitting on raw, and I did my first ever unassisted (without using bands) pull ups!

There are a few older threads on raw foodies doing crossfit with not too much info. I am a huge raw food advocate... and LOVE crossfit. The problem with crossfit is that most crossfitters think that...

I am also in! I've been 100% since October 29th!

It's been about 2 years, but I'm back and feeling great! :D

As some of you know, I ran a half marathon on May 1st in support of Leukemia/Lymphoma research. I have yet to reach my fundraising goal, and will be teaching this cooking class in hopes of raising a...

genius!!!!!!

I've been using Livestrong and I really like it.

Yeah they are great! Best prices around. Probably even worth it for out of towners to order from them too!

SAR!

Yes.. you can get them at Eternal Abundance in Vancouver on Commercial Dr! :D

Alissa's blueberry pie all the way. It's so easy and good!

www.organiclives.net

or

www.realrawfood.com


These are both in Canada but the dates are amazing!

My name is also Melanie and I also have 3 beets in my refrigerator that I don't know how to use! haha

I'm thinking beet juice. Or beet and apple salad.. YUM

Thanks Revvell! How interesting. I've actually noticed a few times that working out eases sore muscles. I'm just worried about injury or burnout. I need to work hard expecially for the next little...

Hey people!
I have 3 months to boost up the fitness a notch until my next fitness test for work. We do a shuttle run beep test and muscular testing for push ups, situps, pull ups, vertical...

I used to think the exact same thing, but really for me it was just an excuse to not exercise.
Now I HAVE to exercise to be fit for work, and my work schedule makes me busier than I have ever been....

I swear something is up with them lately.
I bought a case and they smell and taste a lot different than usual. I emailed the company and they said to just give them an extra rinse, but something is...

OK.. if i had to guesstimate I would say I use about 2 cups of raw rolled oats, 1/2 cup of raisins, 1/2 cup sunflower seeds/almonds, some coconut flakes, maybe some cinnamon and a dash of sea salt....

No prob! I use a base of raw rolled oats usually. Then I add in whatever, like sunflower seeds, almonds, raisins, agave. Yum

So every Sunday I make a big batch of bars for the week. I have been having so much fun with this. Last week I made granola bars that tasted better than any SAD granola bar I have ever had. This week...

The last time I ordered Kelp Noodles they didn't have a smell to them. I just got my second box and opened one and it had a smell to it. I can't explain the smell but I don't remember it from before....

I wouldn't worry too much about the specifics of mono-meals. As long as most of your meals are mono it is all good. If anything, green smoothies are good for you as they are already 'pre-digested' in...

So I made Sauerkraut the Cafe Gratitude way, and it tastes kinda fizzy! Has anybody else had this? Oh if only I could get it tasting like the real German sauerkraut I would be in heaven! :p

My bad! I just did what totally frustrates me - posting pictures without recipes! lol

First of all, yes the green plates are mine. They were from a store here in Canada called Homesense I...

How sweet are you!!!

You were an amazing class! It's great to have wonderful students like you :)

I have never contributed to these threads before.. and i have TONS of pics!
Here are a few of them!

The first is a cucumber roll with fresh veggies.. yum

The second is from a restaurant in...

Most of the time I feed the pulp to my bunnies! :) They love me!