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sounds awesome!I love using coconut oil myself...just have not used coconut butter , until today. It does feel yummy!

I think they are just talking about coconut oil...
I have been using coconut oil. I am wondering if anyone uses coconut butter or know anything about using one over the other?

Thanks!

Hi,

Anyone have experience with both? I've been using coconut oil but today I bought coconut butter. The butter has the coconut meat included so perhaps its better?
Anyone know?

How far is this from Boston?

Here's the real scoop-What causes dark under-eye circles;
( this is from www.darkcircles.net..but there's alot written about this from non commercial sites too)

"Your shiners, your raccoon eyes,...

What a great link, thank you!

Thanks Shells and Punkrotten...

I am not so sure soft fruits serve him well as he crams alot of fruit into his bag for the 4 day flying trips.
I think dehydrated foods are good. I think I will...

Yes, he does always go to stores and does some research prior but he really is in some places where its hard ( no, he doesn't fly the same routes too much). He Also gets in and out at unusual hrs, so...

I have a relative who is a commercial pilot , adapting to a mostly raw diet. He is challenged flying heavily 4 days out of a week!He is doing brilliantly considering, coming up with his own ideas....

wow shine your tai chi exercise sounds awesome.
Great job back at ya Monkapotapus!and thanks.

I made the gym. My son and I activated a free 7 day pass at a local gym. It was fun!
I did 2 miles...

I did a walk more than a hike. Got reeeeally wet feet. My dogs found a dead animal...turkey?They ran away from me to eat all the meat off the thing.Now they smell putrid .Ugh.Thank goodness my...

What a great post.It is a sane view of some dramatic and not so dramatic results. Hope you keep up the writing!Thanks.

Did a veeeery long hike today. Went to Muir woods and then some. I really loved it. Was a bit lost which was keeping me very present.
Misty and foggy and beautiful.
About 10 miles.

Thanks so much!

Did a hike. i am getting a little too used to the same loop i think. i will try to shake things up ..but i do like it.
Its very rainy here. I am glad I got myself out. Sooo good for my 'head'!

My...

THANKS FOR STARTING A NEW THREAD!!
Good luck with your great goals.
No doubt you will succeed!:)

I did a lovely cypress trail hike. Instead of the circular route i went back up a very steep incline. it was so much easier on me than i thought it would be. i am eating primarily fruit these days...

It would be awesome , of course you can come HOME!!!!
I hope you are well.
This is a perfect time to get going here again. I know your enthusiasm and all you have to offer has helped me heaps!...

Hiked the Cypress trail .Sweaty, nice!

I'm pretty easy going so I usually joke about it.Thats typically my charector. When the protien questions come, etc I do answer them and often I start to see a glaze coming over people unless they...

2 mile stroll with friends...hopefully more vigorous work out tomorow. Was nice to be in the mist, walking and working some heat up.

keep up the good Dec work outs everyone!

Rejection is God's protection

(just read this on a friend's fb...it may apply )

Walk on the beach and stroll around track. Nothing aerobic but a really lovely walk on the beach (some climbing too), about 2 miles.
Another brief walk locally about 1/2 mile. Both were so lovely ,...

Good luck, sounds like you are making great strides!

awww, you were not rude, no apologies necc.
Good questions!