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I've been MIA over the weekend, so I have a few days to catch up on:

Friday I had a smoothie with watermelon, lemon & mint. very refreshing! then I spent 4 hrs at a raw restaurant in town. ...

two smoothies so far today - both were spinach, strawberry & raspberry. plus one had chia seeds and some nectarine.
when I get home I will make one more with chard, nectarine & pluot.

exercise...

day 2 of 4 of smoothie feastin
I just finished my first: spinach, chard, strawberry & raspberry.
Yesterday I only had half of my all veggie smoothie for lunch, so I'll have the other half today....

today is day 1 of my 4 day smoothie feast. I made three smoothies last night for today. One is spinach, rainbow chard, pineapple & cherry. The second is spinach, chard, raspberry & strawberry. ...

posting for days 4, 5 and 6 as I wasn't on the computer this weekend.

Saturday - the 4th of July was day 4. This was day 2 of my 4 day juice feast. In the morning I had a juice of watermelon,...

today is day 1 of juice fasting.
This morning I had kale, celery, cucumber, apple, lemon, and ginger.
This afternoon I had spinach, beet, sweet potato, apple, lemon and ginger.
Both were really...

last day of my 4 day water fast. Tomorrow I start my 4 day juice feast. I'm really excited for it! My body feels great right now - getting slimmer and stronger. My mind also feels great - I'm...

Yay for July 1! Today I am on my 3rd day of a 4 day water fast. So far I'm feeling great! It's been pretty easy for the first couple days. Today we're having a party a work and there is going to...

kicking off the month with water fasting today. squeezed a fresh lime into my water - very refreshing!

That has happened to me too - when I soak the sun dried tomatoes, it doesn't do it.

Ooh I haven't tried that flavor yet, sounds yummy!
My favorite are the spirulina ones - they are SOOOO good!

Hi! I'm in Seattle too!
There are lots of great places here.
Raw Vegan Source in Redmond is like a raw superstore - they have everything!
Madison Market on Capitol Hill has a pretty big raw...

At sushi restaurants I always ask them to make me rolls without rice. They usually look at me like I'm nuts, but have always been willing to do it. My fav is nori with cucumber, avocado &...

For me - nuts are completely addicting! I can totally relate - I overeat them and then feel horribly bloated and gross.

The last couple weeks I haven't been having any nuts at home. When I...

you can sign up for an online subscription and they email you the magazine in PDF. Way cheaper than the hard copy version

happy earth day!

I'm having a smoothie - one of my favs! spinach, cantaloupe & mint
I have a salad for lunch with kale, cherry tomatoes, zucchini and shallots.
For a snack I have some sprouts,...

Completely normal! I feel SO sick anytime I go off raw. I wish I could say that prevents me from doing it, but things happen from time to time. Everyone is human. Luckily I start feeling better...

This is awesome - thank you!

having a great day
b-fast was spinach w/ an orange & strawberries
lunch was a mixed green salad w/ carrot, cucumber, red pepper, mushroom & cherry tomatoes
afternoon snack will be raw cacao...

didn't have time to post this weekend so I'm recapping today
saturday morning I had a smoothie: spinach, cantalope & mint. One of my favs! cantalope was on sale, so I was really excited
lunch was...

not all miso is from soy. I've seen it made out of rice too. the raw store by me carries miso so I've always trusted that to be raw. I'm not sure what brand it is because I don't have any right...

adding to food for the day
got home from work and had 1/2 an apple & 1/2 an orange (my husband had the other halves)

then for dinner I made a salad w/ carrot, jicama & apple

I was still a...

I still drink wine occasionally. I keep it within moderation and I don't feel bad about it.

yesterday I stuck mostly to my food plan, but I got a little hungry in the afternoon so I had an apple & orange for a snack. Then later I was hungry again so I had some snap peas and a sunchoke.
...

I'm right with you! I've been eating wheat and my scalp & skin are SO itchy. Eek!

No more, I'm done! I can't wait to get this crap out of my system. I'm hoping it will only take a few days to...