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Is he saying that a water fast will fix the B-12 deficiency? If I don't water fast, then he recommends taking a B-12 supplement?

How much does a B-12 test cost? It sounds easier to eat a B-12...

Hi Andy,

Which restaurant are you referring to?

I persuaded the folks at Proper Eats in North Portland to serve raw gourmet.

Mike

This is a great video by Dr. Richard Schulze who says "Cayenne is the #1 Herb we should have in our kitchens":
http://www.youtube.com/watch?v=NH-nLF5AsVw

Below is part of an interview with Dr....

Hi Stina,

I learned about using probiotic supplements to culture foods from Victoras Kulvinskas. Here is an article he wrote about it:

http://www.therawdiet.com/vikraut.html

.

This is one of my favorites using macadamia nuts.

Mashed Taters

- 1 Cup cauliflower
- 1 Cup Pine Nuts, unsoaked
- 1/2 cup macadamia nuts, unsoaked
- 3 Tablespoons Olive Oil
- ...

This excellent article is what first got me interested in miso:

http://therawdiet.blogspot.com/2006_01_04_archive.html

Radiation: Miso for the body/rock dust for the soil, virtues of...
...

Hi Maria,

Thank you for writing. I am not sure on the exact cause of the bitterness and I can give you some general tips.

I usually don't like cabbage by itself. I add other ingredients to make...

Hi Carmella,

> the cabbage was no longer covered with brine at some point

I add in more salt water to keep the cabbage covered in brine.

This is from an article about sauerkraut on Dr....

> the instructions said to leave it out in room temperature for 4 days at 60-70 degrees.

Hi Maria,

The temperature is not that important. If it is warm out it will finish culturing quicker. For...

Hi BlazinJane,

I am happy to hear you enjoyed your visit to Portland!

You wrote
> Are there any RAW restaurants, or good vegan restaurants nearby?

There is a big raw foods community in...

I am happy to hear you enjoyed your visit! I live in Portland and it's a great city for raw foodists. I love eating at Blossoming Lotus.

We have a few events next week. We post info about our...

Which version of the raw foods diet are you following? How much vegetable juice are you drinking? How many green smoothies a day are you eating?

I noticed dramatic health improvements within the...

Most peanuts have the carcinogenic mold "aflatoxin". The natural organic peanuts have higher levels of the mold than the skippy / jiffy brands because the skippy brands have been highly cooked and...

Hello friends,

My friend Bruce Horowitz, aka Chef Sprout, makes raw chocolate candies. They taste incredible!

His chocolates are at
www.stirsthesoul.com

Bruce's main website is...

I love my Vita-mix and use it every day. If you are looking for a blender that costs a little less, a great second choice is the Lequip 228 blender =>

http://store.therawdiet.com/l228bl.html
...

Sea vegetables contain the full spectrum of minerals. I
recommend that you eat them every day. I add sea vegetables
to almost every meal.

Every mineral is found in the ocean and most are also...

fresh aloe vera gel may help. Put it on the skin and wrap a bandage around it. Leave it on overnight. The gel is very healing for the skin.

Homeopathic medicine can also be a very effective...

I love E3 Live. I eat a tablespoon every morning. It is a
powerful superfood. It is over 50% protein (by weight)
and has 20 amino acids.

It is the highest food in chlorophyll (higher than...

Hi Angie,

I eat one spoonful daily. Occasionally I will eat one spoonful
in the morning and one in the evening.

Healing Power of Bee Pollen:
==>...

In Gabriel Cousens new book, he writes that the salts "Celtic
Sea Salt", "Himalayan Salt", "Krystal Salt" and "Real Salt" have
around 90 minerals in them.

These minerals are angstrom sized,...

David Jubb is awesome. I have not met him in person. I have read his book "Life Food" and really enjoyed it.

I have three audio files of David Jubb on my website=>
...

Hello friends,

Rhio (author of an amazing recipe book) just put up
an update to her hotline. She discusses the Andressohn's case=>

http://www.rawfoodinfo.com/hotline/Nov05_hotline.html

Hello friends,

I live in Portland, Oregon. This is a great city!

I am originally from Michigan and have lived here for 5 years.

Mike

I enjoyed the eBook version of the Raw Secrets. I
think he did a great job on it. I posted a full Raw
Secrets review on my blog at

http://therawdiet.blogspot.com

I do not know if canola is safe or not. I think it depends on the brand.

Whole Foods organic canola is probably okay for cooked fooders. Safeway supermarket GMO canola oil is probably dangerous.
...