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raweater...your posts are not accurate in terms of MANY things....

also...nuts are a fat source...not a protein....30 pounds of muscle is something that takes professional body builders 10 years...

this is such an important topic....

life for me is MUCH better without salt and oil....i get organic salt from the fresh fruits and vegetables i eat...and plenty of it.....even sea salt....it is...

it is about SMELL

do the research....it is available

fruits and veggies....

proper food combining....

no overt fats....

no oils and spices...

clean air water and plenty of sunshine

it comes down to one thing only...it is "SMELL"

actually mosquitoes often bite the raws....because they smell good....

SAD eaters exude a toxic smell....one that is similar to bug repellant.......

Les

great for you....as an endurance athlete you need a lot of fuel....

superfoods are a scam....a rip off....they are as bad as buying whey protein...

in my opinion....superfoods are watermelon, celery, figs....

superfoods that are processed, heated, packaged,...

People...he is 23...at 23 anything goes....

And what did most of us know at 23 about nutrition....

He is an amazing athlete....he has won 7 golds (i am hoping without dope)

I can't believe...

hawaii
california
florida
costa rica
thailand

costa rica & thailand would be inexpensive vacations compared to the other 3

doug grahams program is awesome...
i truly don't see another way to be raw...unless you go high fat which most do..which is NOT healthy...

i do 801010 and it is not 50 or 35 dollars a day...maybe...

it looks like you are not eating enough calories...greens do not have many calories...fruits do

our bodies run on glucose (sugar)...raw fooders often struggle on only greens and fats and "limited...

raweater

in kauai just for vacation

live in california

its possible...i am doing it...i have been doing 801010 for 2 years in august...1 year transitioning....then 1 year pretty close to it (look, not perfect)....i have gone through some awesome...

raweater

i can eat 8 bananas for lunch easy...on a day where i have engaged in a good workout...if no workout, maybe 4 or 5...

i have found the serious athletes / fitness people...do not do...

raweater

the 801010ers are in good shape....they are fit....how are you able to be active eating that much fat...it just slows me down so much....

a day may look like this

cardio 60 minutes...

raw eater

have you looked into doug graham? he is really geared towards active people like yourself....it is the only way i am able to be raw and active...

my staples are fruits and vegetables....

i never use any recipes....recipes tend to be raw gourmet and heavy....

not vital at all in my experience

today

8 am 40 ounces of fresh squeenced OJ

1130 8 banana smoothie with romain

6 2 mango
Huge salad romaine, tomato, cauliflower, celery...,lemon dressing
...

my only supplements are fruits and veggies....

raweater

i usually just eat bananas straight up....do you really find them boring...to me they are NEVER boring....

or to get more bananas in, i blend them (real ripe) with water....

banana...

i am going to fort bragg....really excited....
taking 4 days of classes on natural hygiene....

sf

great post...i am visiting kauai at the end of june....what is the name of the
raw restaurant there....

after reading your post i was sort thinking i should have made plans to go to the big...

bj
do you think some ground mustard would work instead of mustard seeds?

i don't have dehydrater for the seeds....also, can you buy the mustard seeds in the spice section of store...where the...

thanks starfire...were good...big smile to you....

pretty much any nutritional approach supports low fat....

most of my raw friends eat more fat now than they did on SAD...

any way you look...

starfire

i am not judging you...please...this is not a personal matter....of course your fruit allergies are real...i dont doubt that...and it must be challenging to be raw and limit sweet...