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I would never take an Advil, ever, for fear of destroying my kindeys.

I eat hummus all the time. Is matt amsden's recipe similar to the recipe Dimond posted?

B/T or V/M they are practically the same. It is all about physics You have stuff with other stuff on top of it. Imagine stuffing stuff (stuffing stuff?) into a funnel. Its hard to get stuff to the...

Agree about doctors and having someone tell you whether or not you are "fit" to exercise. That's just stupid. Move your body. No matter how slow or fast or intense or gentle, it is all progress to a...

3 hrs kiteboarding Saturday
Sunday could barely move. Still backpacked 10 miles.
Today, planning to kiteboard at the beach again if my body can deal.

ate about 75% raw this weekend. My...

"I am really blessed to have moved into a new home that happens to have a mango tree on the property!!"

Oh man, I am jealous! We don't "happen" to have any of those here in Chicago. Sigh....

What yoga postures are you using?

I did see a chiropractor and he told me my hip flexors were extremely stiff. Thanks for the post. I've been doing some stretches for this but would like to know...

40 minutes @ gym. 1 mile sprint to save on time with a good uphill run at the end to push it. Felt good!

Agree w/rawheaven. My girlfriend points out beautiful people to me all the time (guys and girls). I think its fine because inside myself I am a strong individual and know no one's perfect. Love...

THanks I have to admit I'm a little upset about the fact that the doctor also openly spoke about needing the ultrasound to make sure there won't be a still born baby. I felt she was very...

Obviously there are risks if statements like this are made:

"Furthermore, some new techniques, such as the introduction of contrast agents, significantly increase the risk of possible harmful...

I just got a phone call from my girlfriend who's pregnant at 6 months, entering the 7th month. The doctor measured her belly by "eye-balling" it and using a tape measure from side to side and...

FYI I'm a guy. I have strong stomach muscles already and can see definition. My question was that my stomach seems large (kinda bloated) even though I'm not carrying a whole lotta fat (probably 8-10%...

Regarding P90X I'm interested in this and would appreciate some feedback on this guy's routine. TIA

2.5 hrs of kiteboarding in high winds today. Can barely move! Haha

1 hour @gym with weights and a 25 minute lighter run just now.

i don't sweat much either. I also don't own any salt in the house at all. I don't add it to any foods I eat ever, and eat 50% raw at least, with the other 50% usually consisting of very little meats...

Okay on day two I've made two smoothies so far (one this AM and one just now).

Smoothie #1:
1 grapefruit
1 banana
2 kiwis (skin on)
assorted watermelon pieces
assorted melon pieces (about 1/8...

I should add you can substitute something heavy 4 the medicine ball, like a gallon of water (with a tight lid, fyi)

Vitamix 5200 arrived. Its like they knew my concern: they included a paper that explained "yours is the most up-to-date model we sell."

I ran the cleaning process for 45 seconds, boy it is loud...

Just got the vitamix today. reading up on this beast.

"why does this matter to you?"

I was planning on memorizing that chart and pinning it up on the ceiling above my bed as my nightly...

45 minute super-set workout with weights. Was very strong yesterday. Ran 2 miles with two uphill sprints. Today picked up the pace on the 2mile run with one uphill sprint. Legs tired and sore but...

I was raw for 30 days only before. And during that time, my fatigue was pushed back, I had a lot of energy.

I also experienced less soreness.

I am planning to do more raw but right now its...

I just started doing more raw - got myself a vitamix on order and been eating a heck of a lot of veggies/fruits and limiting my meat intake.

My stomach is strong. I have good muscle tone, so I...

during your favorite show, sit on the floor with a medicine ball. Sitting indian-style, place the medicine ball behind your back twisting to the left. Then turn to the right and grab it and twist...