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So, I would just slightly cook the kale, etc., and eat everything else raw....problem solved. Also, I think Revvell is right ....it's how do you feel when you eat it raw. I'm hypothyroid, and I eat...

lafs, will you share your version with me?

Kale salad- I had it for breakfast, it's so good. I made it last night and let it marinate in the refrigerator all night. Remove stems from kale (save for juicing later), chop the kale (I like mine...

I think I first learned about peeling the skin off the almonds by watching Storm & Jinjee make almond milk on a video. I think they always peel them.

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I have read, not sure where now,...

Sure Mary Kay, I had a DEXA bone density scan. T-score was -3.0. Is that pretty bad?

I know I don't HAVE to peel them and I have made almond milk many times with unpeeled almonds. But, I just liked to peel them when they were EASY to peel, which they haven't been lately, so I guess I...

Still haven't heard from my doctor at all, so I went out and bought Nature's Way Alive! Calcium Bone Formula from Whole Foods. Looks like its all from natural food sources (greens, fruits, algae)....

I think I read somewhere a long time ago about peeling the skin off because something in the skin isn't good...Isn't that why we pour the yucky water off after they have soaked overnight, it's the...

Thank you Arky, what a wealth of information, and alot to look into. I'd like to give an update after I speak to my doctor and research a little more.

I had another bone scan last week, and the results are osteoporosis of the lumbar spine. Fracture risk is high. I was really shocked. I eat tons of greens, oranges, jog and walk 3 or 4 days a week,...

The almonds I've been buying in the bulk section of Whole Foods are extremely hard to peel the skins off of after soaking. Is this because their most likely pasturized? Do the unpasturized raw...

I throw it in my compost pile - freeze it in plastic bags until bag gets full and then throw it all into compost pile (minus the plastic bag).

I also juice them. Don't like to chew them.

Wow....sounds good, was it really thick?
I had a good smoothie today too, OJ, blueberries, piece of mango, spoonful of ground flaxseed.

orange you glad you are raw! :dance:

I made a big batch of kale salad 2 days ago, and can't stop eating it! It's so good. Just sliced kale really thin, added lemon juice, a little fresh orange juice, chopped onion & garlic, a few...

I made mine with purple cabbage too, the purple and orange are so colorful, and it tastes so good! I need to find the black sesame seeds now!

Sounds fantastic! Thanks.

Aleesha, can you explain why you love the Bellicon?

I really want a rebounder for Christmas. Looking into Urban Rebounder & Needak, but there are many more out there. We can't afford the Bellicon. Can someone recommend from experience a good one?...

I'm trying to lose a few pounds, and this morning made a drink of coconut water, carob, cacoa, maca, lucuma, mesquite, half a banana, and ice. It was delicious, and I'm hoping low in calories too....

I thought it was something different, and liked it alot.

I ran across a refreshing grapefruit smoothie recipe. 1 red grapefruit peeled, etc., 1 cup of ice, stevia or sweetner of your choice, and a big pinch of cumin. Blend well, so tasty!:drool:

Today's juice is tomatoes, parsley, red bell pepper, carrots, beet, lemon, romaine. I made a quart and almost drank the whole thing at once, I think my body must be craving this stuff!

That sounds so good, thank you for the info & recipe!