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Sorry, not going to tell you that here. I went down that road and ended up with massive blood sugar regulation problems which I'm in the process of fixing now. You can ignore insulin resistance and...

This is so awesome, I am going to try all of these asap. Cyndee I was looking at the swiss cheese today but what do you do with it? I do make crackers, sandwiches...how do you eat it?

I have the book from the library and there are just so many recipes I don't know where to start! I have made the carrot pecan burgers (best burger ever!) and am going to make corn chips tonight.
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I believe Brendan Brazier says to eat a fruit directly after working out and then a recovery meal an hour after. I don't always follow that and it's fine though.

There are many types of exercise you can do every day. They are (1) cardio (2) flexibility & yoga if the muscles are not 'torn' (not a bad thing) and (3) abs- their size/shape make them the only...

With summer coming I'd experiment with outside. When you're ready for excalibur you can get free shipping on amazon if that helps. And you'll use it a lot :)

YES for the zucchini hummus, I live on that. I dip carrots, romaine and other veggies in it. All the time YUM

omigosh October!! That looks great I can't wait!

I did a green smoothie recently before working out and it worked great for one hour of cardio. Any more than that and it wouldn't have been enough fuel though.

This is totally anecdotal but my teeth were sensitive when I went raw and now I'm really into David Wolfe and have been making cacao brownies all the time & the teeth aren't sensitive at all. I...

I am addicted, absolutely addicted, to someone who posted on THIS thread!!! The only factor that took me from watching and enjoying raw food podcasts to an actual raw foodist was----- REVVELL!! If...

Thanks Kaybee!

Where do you get your sesame oil ? Thanks....

push ups wide hands
push ups yoga (chaturanga to up dog as part of sun salutation)
tricep dips off low table

I made that recipe twice last week! But I made it from Alissa's DVD and I don't yet have the book to see what the recipe looks like written down.

The first time I put too much onion in and it was...

Hello! I'm Tiffany, mom and fitness instructor. I teach Zumba, hip hop, salsa, etc... It's great because I only work an hour or two a day and for the rest I'm a stay at home mom.

I think...

There was a renegade health show recently that shared the latest research that toxins do not enter breast milk, I'd highly recommend checking out the episode. I'm breastfeeding a 3 year old and I've...

I'm a group exercise instructor so I do about an hour of cardio a day. Usually around the hours of 5 to 7 p.m. but also sometimes around 8 a.m. I hope to incorporate some strength training and...

Hi! I'm Tiffany and I will post an intro sometime soon, I am planning to do the 30 day challenge in Jan and am preparing now. I'm very excited!

I am confused about where to buy raw olive oil...