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Thank you very much.

Anyone know the difference between coconut butter and coconut oil?

I made a pumpkin pie smoothie with coconut milk, pumpkin, agave nectar, and pumpkin pie spice. I would think that adding some peppermint and/or raw chocolate would be nice.

It has been a while since I have given him any high-sugar fruit. I am not sure how he would do with dates.

I was also looking at the chocolate cake recipe in the book. I like the idea of the...

I have a son who is ADD (though the diagnosis is still unofficial). I have to control his sugar intake almost as if he were diabetic. He cannot handle simple sugars such as breads, cereals, (grains)...

Thank you.

I am hoping that by posting this out of place that I might get a quicker response. I am traveling tomorrow and would like to find a decent restaurant to eat at. Any suggestions near Bedford, TX?

Go easy on the fat while you are there (or at least increase your water intake to compensate). Fat digestion is very hydroscopic. From what I have read, in a normal, day to day environment, a person...

I made my first gorilla sandwich today - what an interesting dish. I had a field trip with my students today and wanted to take something that would be easy to transport and keep fresh. Plus, I...

I had muscle aches at first as well. I just made sure to get enough calcium and potassium (kiwi is a fantastic source). That really helped.

I was in Austin this last weekend, and found a great little place. It isn't completely raw, but had several raw choices that were quite good. Plus, the property is beautiful. I recommend going there...

Yesterday, I bought a tomatillo to add to my salad. I have had them before but not raw. I always thought they were a type of tomato. So, I thought that when I bought it, it would allow me to have red...

veganbear - what about using avocado and a little oil as a base for the mayo?

me - avocados with a little salt and doused with lemon or lime juice, olives (black, green, kalamata), pickled anything, my new staple salad with mixed spring greens, avocados, tomatoes, olives,...

I am not far from you guys. I am about 2 hrs from Dallas - but I am over there about twice a month at least.

I have noticed that since I have been raw, my cravings have changed dramatically. Before, I would crave sweets and bread. Chocolate or cookie dough or just bread was a really strong. Now, I find that...

When I was last pregnant, I ended up losing about 35-40 lbs over the course of the pregnancy. It wasn't that noticeable until the end. What was happening was that I was maintaining a constant weight...

I am going to start this challenge off with a week of smoothies. I did really well last month, but had a less than ideal weekend. Typically I work out about 45min to 1hr per day. I try to go in the...

http://www.waldorfhomeschoolers.com/menstruation.htm

I obviously can't vouch for the science, not having the ability at home to verify here sources, but this seems like an interesting article.

Dr. White,

You may have just had a delay in ovulation (common with "stress" or significant change). This means that you didn't "skip" a period, but may still be in the pre-ovulatory phase of your...

This is my first cycle since going raw. First, it was later than I expected. I suspect that the change in my lifestyle stalled my O a bit. When AF finally arrived, it was so light that I almost...

Count me in.

I really need to lose about 95 lbs total (down 14 or so already). On a typical day, I start off with some fresh juice (green or carrot/beet/spinach etc). After I workout at 5:00am, I will have a...

Hello,
I have a question regarding the rate of weightloss I am experiencing. In the past, I have found it near impossible to lose weight. Since going raw (first only partially), I have lost 14 lbs -...

I have found that I can't seem to help overbuying when I go to the grocery store. At first, I would buy what looked like several days worth of food, and it would be inedible within a few days to a...