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I'm still in!

Green smoothie for breakfast and just some fruit since then.

All has been wonderful this week- NOt that it hasn't been hard, it has, but I feel so good and I'm happing to be...

Hi all, I'm back as well! Day 3, yipee!

ok so far I've had:

green smoothie
banana granola= bananas, pecans,raspberries, and coconut with almond milk
power balls, 3, sunflower seeds, raisins,...

I think also, it is very important to give your body a break. If you have been running most days for 3.5 months, you sound like you need to not only mix it up but you need a break.
YOu are using...

This is good! Lots of interesting thoughts, opinions, and information on this thread!!! Nice!!!

I crossfit and love it!!! I've posted many a time on here trying to find other crossfiters but to no avail. It is nice to see that there are more taking interest.

I'd like to hear your...

In the mornings, after a shower, I put some on my face and let it sit for a couple of minutes then *gently* wipe it off with my towel. It leaves no residue anywhere and my skin looks great with a...

Hello All:
My breakfast was sooooo good. I'm still thinking about it. I'm going to have the same thing tomorrow.
3 or 4 bananas
raspberries
coconut
pecans
and almond milk

an awesome...

I can't count how many bananas I've had today but if I had to guess I'd say:
8? I also had about 10 cuties (clementines) and some dates, olives, and almonds, but not many.
then I had a smoothie...

Hi Onelittleram,

I know that weight loss is probably your goal, so it is really frustrating that you may not be losing as fast as you would like, but as someone that has bounced back and forth...

Welcome Jonathan! I crossfit too! I've looked for people on this board that crossfit and it is few and far between. So WELCOME!

I love Brendan Brazier. I just received his book in the mail yesterday. I can't wait to read it. He really addresses the raw athlete.

I'm in it to win it!!!

you can find the workouts here:
http://www.crossfit.com/cf-info/excercise.html

Thanks everyone! I'm just wondering as CrossFit really pushes paleo and zone and I don't really want to do either of those plans.

Johnny, no, I don't crossfit everyday. Usually 2 days on, rest,...

Just curious. I want to know so I have something to compare to. I want to stay raw, but I get a little fatigued with the demands of the workout.

No, not cross train, crossfit.
You can check it out.

crossfit.com

still waiting to hear if anyone crossfits while raw. Anybody?
Bumping it up, again!

Hello All:

I was just checking to see if any of you do CrossFit?
Have you still had gains?
Do you feel: ON with the being a raw crossfitter?

Please share your experiences. I crossfit daily...

I agree. More greens, more healthy fats, and try other raw nuts: almonds, cashews, etc. Peanuts are a legume and they are roasted. If not, they are toxic and could explain why you are feeling...

A (dehydrated) giant mushroom cap stuffed with pesto and a giant bottle of water!!! Yummy!

I say just throw a bunch of stuff in a bag that you know you will eat and things you know will give you energy through out the day and roll with it.

That is what I do and have done in the past and...

HAHAHAHA!!!! I'm laughing out loud right NOW!!! This thread is awesome!

Anyway, look, you will step on someone's toes no matter what you do. It's just the way it is. Stay strong in your...

i fully agree. we don't live in a bubble, so we do the best we can. i say, yay or yea for tea!!!

EAT MORE GREENS!!!! Have a smoothie in the morning and add your apple to it. You'll be pleasantly surprised!!!
great smoothie:
two handfulls of greens-spinach, kale, parsley, salad mix......

This institute is in Alissa's Book in the resource section and if I'm not mistaken, Dr. Ann Wigmore was a long time contributor to this Institute.
As I've heard, the owner is just old, but his heart...