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Sorry for the delay - I was working with one buyer who ended up with the complete package.
Thank you all for your interest!

Blessings,
Shelah

Hi all,
I am looking to de-clutter my living space and am offering the following for sale. I've listed the retail prices, would ask 1/2 or will give a super price if anyone wants the whole package....

katiek,
i have used both and the only reason you would want/need a vp3 is if you tend to blend alot of very thick recipes, and often. for normal use the vm5000 is more than sufficient and is a much...

thanks, GG!
i'm going to try to get to glaser this weekend.
many blessings,
shelah
ps. keep in touch! :)

hey GG, long time no speak!
which source would you recommend? -- i've only tried gold mine. also, do you know a source for good whole carob pods, a fav from childhood :)
many blessings,
shelah

glcoop60,
welcome!
i live in coral springs! feel free to email me anytime. let's talk!
many blessings,
shelah

thanks, guys -- lots of good ideas! think i'll try a mini batch to see what curried cookies actually taste like! :)
i'm going to wait for my son to come home for winter break -- he loves cookies...

i found this cookie recipe on www.grist.org and thought it could be adapted to raw. sounds so interesting! here are the ingredients:

Curried Peanut Butter Crumbles
(Makes 20-24 cookies)

1 and...

you're welcome! :)

hi shawna,
i have only sprouted white quinoa, but i imagine the red would be just as good.
tastewise, there is a slight difference, i'd describe as maybe a little "greener", but only slightly. and...

hi fruitcake!
there are many specialty food sources on line, but shipping can get to be expensive, so i like to try to get as much as possible from one source.
http://rawguru.com/ has free...

hi shawna,
yes, you can soak just about any whole raw grain for porridge. for best digestion, you may try sprouting them for a day or so (after soaking).
i like to use quinoa or buckwheat, also, or...

thank you all so much for some great thoughts!! my instinct was similar -- set the example, offer really yummy foods and keep it fun, not dogmatic.
any further info/ideas are welcome!
many...

i know a family that wants to try to incorporate more raw into their life. the dad asked me if i knew of any particularly powerful reasons to present to his 8 and 12 year old kids that would really...

rawkinlocs,
thanks for answering so quickly!
i purchased really raw, sproutable oat groats from sunorganics and have been using it by soaking and blending into porridge. just wondering about the...

i've seen lots of posts about soaking and processing oats for breakfasts and i do this myself quite often.
just wondering... anyone ever bother to sprout the groats like you would wheat or rye? if...

i know that tempeh is not raw, but just like using nama shoyu or miso, i imagine that the ferentation process "enlivens" tempeh as well.
so... anyone here eat tempeh and how (ie: what types of...

carmella,
this is the way that i make cultured veggies (kraut).

http://bodyecology.com/cveggies.php

i change up the veggies a bit depending on my mood :D and it takes only a week to ferment....

veryberry,
for me, the answer to my constipation issue was probiotics. even though i ate raw vegan and very little dehydrated food, drank tons of water between meals, included ground flaxseeds and...

nik,
there's no question that cashews and young coconuts make great ice cream.
what i have done to avoid the hassle of opening coconuts is to take your basic avocado - banana - cacao/carob - agave...

changing,
haven't tried this so not sure if it's good, but check it out anyway:

http://www.rawfoods.com/recipes/scones.html

if you try it let us know how it turns out and what your mom thinks!...

a friend wants to try her hand at some raw cuisine, but isn't ready to invest in a cuisinart or a vitamix, which are the appliances i'm accustomed to using.
so can you guys suggest the best lower...

a friend wants to try her hand at some raw cuisine, but isn't ready to invest in a cuisinart or a vitamix, which are the appliances i'm accustomed to using.
so can you guys suggest the best lower...

i agree with revvell. just make sure you drink lots of water throughout the day!
many blessings,
shelah

BDraw,
glad we could be of assistance!
i'm sure you can find other times of day/meals/snacks in which to incorporate your oils and seeds -- dressings/sauces, puddings, pates, cheezecake!!!
please...