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Hi - I have some similar issues to yours. Bananas are really easy to digest. Apples are good for "getting stuff moving" but chew them really well so your tummy doesn't have to do too much work. Can...

Well, I lasted 24 hours!!!! I think I could have lasted longer, but since my juicer hasn't arrived yet, it was already way too expensive to do without my own juicer. I could do water and cool tea...

Hi - I want to try a juice fast starting tomorrow. Mostly, I want to do it to cleanse my system and to potentially heal my IBS which I think is turning into colitis. Has anyone had help from these...

I was high raw but not 100% when I got the cyst (and when it went away).

I got a cyst about a year ago (just grew there, not related to IUD). It was there for months. The ob/gyn montitored and told me if it was still there in another month, I'd have to have surgery to...

Wow - those sound delish! Can't wait to try - thanks for the great idea!

How long do they keep in the fridge if you don't dehydrate? I'm just paranoid about poisoning myself by accident. If I had some that had gone bad, would I know it and not really poison myself? ...

Hi -this is my fist time making buckwheat sprouts. I took about 1/2 lb. buckwheat groats, soaked overnight, and am now dehydrating on the very lowest setting in my toaster/convection oven. It barely...

Wow - sounds great - can't wait to try, thanks!!

Hi - I don't know if I have leaky gut, but suspect I might. Do you find that raw is helping? (I'm new to raw - day 5!)

I tried kale, banana and strawberry. Not my favorite. I did put the stems in, though, maybe that was the problem. Thanks so much for all of the suggestions and, DebB, I would love the massaged...

THanks, Revvell - I didn't realize there were different kinds of kale. BTW, how do I make kale chips? I don't have a dehydrator but I have a toaser oven with a warm setting - could I use that with...

Will I grow to like it? I'm still new to raw. I love spinach in my green smoothies and that's what I've used to date. Today I tried kale. It was, well, different. Not entirely bad, but not...

Thanks - can't wait to try it. Do you use whole flax seeds or do you grind them first? Does it matter?

Thanks - I'm just worried 'cause since I've already put on the 15 pounds I certainly don't want to put on any more! I do notice already that I just feel a bit better and my digestion is way...

Hi - I'm brand new to raw. So far loving it but finding that I just keep wanting to eat. Do most of you just eat however much you want as long as it's raw or do you limit yourself? I'm trying to...