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Okay, now - any tricks to getting those stubborn seed casings off? I know they don't have to come off, but they would be prettier that way! I got some off this morning, but there's still a lot there!...

Thanks! Wasn't sure if it would do to hold them another day and wait for the sun! I'm excited to finish them up today!

:woot:

Hi everyone!

I sprouted my first alfalfa seeds and they are ready, but we're cloudy and rainy and I'm supposed to set them in the sun for a bit. What do I do?

Thanks for the help!

Tricia

I saw this recipe posted on my Google+ page and wondered if anyone here would have any ideas how to make tis raw or if it would even be possible? Thanks! Tricia

Sweet Potato Bites
Adapted from...

I'm amazed at how little you eat! I've been in the school of no less than 1200 calories a day or your metabolism will slow down. Old school, I guess. I'm trying not to think about calories at all....

Thanks for the link Kaleboy!

Thanks for your advice! I've done better since Day 2! I've stayed completely raw the last 2 days. I'm only just starting to experiment with the recipes and finding what I really like that would be so...

Hi!

I've only been raw for 4 days with only one cooked meal. I was having serious cravings on Day 2! I was on SAD, but eating mostly clean during the time before I decided to try to go raw for 30...

Oh, goodness! I decided to try Alissa's 4-week raw menu from her book. I figured I could easily do 30 days, right? I'm only on Day 2! Day 1 went really well. I prepped my food as instructed. Some of...

Bonnie - Which podcasts do you listen to? I've been looking for some!

Thanks!

Tricia

Wow! So much of this information is not covered in Alissa's book! I had no idea I should sprout in the dark! I was going to just set everything up in my kitchen! She also says you can sprout in a...

No. I was going to get them with the book, but thought the book would be enough. Have a $10 credit on Open Sky and am considering just ordering them.

Tricia

Thank you everyone for your input. It helps to know what you do!

I intend to start next week and want to be sure I'm clear on that one point. Everything seems so easy, including Alissa's recipes!...

Thanks! Maybe I am trying to make it harder than it is!

Tricia

Now I'm more confused! lol

According to the chart, they should be soaked for several hours. My understanding is that it activates the enzymes. So, say I want to just have them for snacks?

Sorry...

Wasn't sure where to post this question. Hope this will be okay.

I know nuts need to be soaked. My question is this: after soaking, do they need to be dried before eating or using them in a...

Hi!

I'm new too! Looking forward to following your journey! We can learn together!

Tricia

Hi Bonnie!

I hate the gym! lol I do love working out at home though! I've got lunch down with salads - want to try wraps next with collard, lettuce leaves, etc. for variety. My snacks have almost...

Thanks Mary!

I'm in the right place! Trying to get my feet under me on this journey. It's going to be a tough road since I'm doing this alone. My husband wont' go with it 100% and will only eat...

Hi everyone!

I'm so excited to have found Alissa and this group! I'm turning 50 next month, a fitness enthusiast and have been following a clean eating lifestyle for 3 years now. I tend to not eat...

What are you doing for exercise? Any healthy food lifestyle is great, but can only get you so far without regular exercise. Also, try not to obsess over the number on the scale and measure yourself....