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Got up this morning and weighed myself. Haven't been obsessing over that cause for the first time in forever I just know Raw is working and I don't have to think about it much but out of curiosity I...

In his book, Dr. Rudin (see below) points out that most Omega-3 studies are based on fish oil. Rudin finds this disappointing, as he has had better results with flaxseed oil in his own studies. This...

Thank you all for you help with the Cod Liver Oil question.
The only reason I am taking it is because I have had pain and fatigue for so long with increasing problems Ie a heart arrhythmia that I am...

I am having a much easier time staying raw this time because I have something that is taming my appetite. I have had chronic pain and fatigue for 23 years now so I went to a naturopath a few weeks...

Morning JA,

Sounds like you are super patient and supportive of your wife. Also remember your children and how the things she is saying are really affecting them in the long run. Your wife has to...

Can you tell me why I should eat more ?
I feel really good right now and I am not trying to
eat nothing I just am not hungry with all the greens
I have had so far today. NO cravings, no pain, no...

Feeling much better today
I have had nothing but greens all morning
Green drink and a green salad with some carrots
A bit headachey but only slight .
Just had some celery with raw cashew butter....

YOU LOOK MARVELOUS!

and honestly I was almost in tears !
I have just about the same amount of weight to lose
and it was so inspiring to see you this morning.
Thank you so much for posting!
...

Thank you both!

I drank all my pineapple juice with green powder before I took a nap and
then another bottle of it when I woke up.

I don't think I have really woken up all day.Hubby took me...

THank you for that.
I was just thinking of juicing a pineapple I have on hand and I remember that I felt much better when I was juicing. I haven't for the past couple of days and have also been...

I have been sick for 20 years so this detox is really nothing new.
Just a bit more pronounced. Some days I wonder if I should just
go through it faster with more juicing or go slower etc. Whatever...

I am so tired I can't do anything!
I want to do stuff but I can't keep my eyes open!
UGH

This is nothing new for me but much worse since going raw
I know it is detox but I am so tired of being...

Oh YES
I have been such a crab, short fused, weepy, lonely
I know it is detox and it really stinks but better out of me then in me.
I feel so not myself that I don't even trust myself to reply to...

I am so tired I can't stay awake. This has been so much worse since going raw. I know it is a detox reaction. Any ideas on how to lessen it other then taking a 2 hour nap every day. I work at home so...

I have dropped 7 - 10 pounds in a week on raw before too.I have 80 pounds to lose too. Some of it is probably water weight. This week I have dropped 4 and it is my first week back in a while. I...

Having one of those moments where I feel all peaceful and floaty.
3 days almost completely raw ( one cooked veggie) so even though
I am tired beyond tired I have this smile on my face that won't...

beet/carrot juice, 2 bananas,nut butter.2 dates
Just starting back so I have noticed I keep looking for
"heavier" stuff to eat today.

My ankle pain is almost completely gone so HOORAY!

I have considered gout but there is no redness or swelling. I think it is definitely related to the fibro and is a referring pain. I can rub my calf and activate the pain in my toe or my hip...

The pain moves around my body because of fibromyalgia
but the past few months it has mostly been in my left foot in the area
of the big toe. The bone and joint of the big toe and the second toe. ...

I have had chronic pain for 20 years now.

I always forget that Magnesium takes care of this if I take it consistently
My pain in my feet had been increasing lately so I started back on Magnesium...

The last couple of days I really haven't had much of an appetite.
I don't have much a metabolism anyway but because of the juicing I have been doing the past couple of days , I am just not as...

PAIN

Pain was my turning point. I have had chronic pain for 20 years. I have tried lots of "DIETS" and have every book going . I eat relatively "healthy" but it wasn't enough. I would do really...

Just looked back in my journal to find that the 8 pounds that I lost was all in the first week. I haven't dropped anything since then. I have days I feel great and days I feel fatigued and irritable...

Thank you all so much for playing tag with me! I have struggled with chronic pain for 20 years now and also sometimes crippling fatigue. I guess doctors would call it fibromyalgia or chronic fatigue...

Yes! YES! Exactly, I have only been raw for 2 weeks now but that underlying
contentment is there. I KNOW now that I am following the right path to wellness. That I don't have to diet to get there....