Search:

Ka Yun Yoon - what do you mean a problem with your blood temperature? I have a blood disorder which makes me consume B12, folate an diron 10 times faster than the average person - that is alot. I got...

I have one 3 year old as you can see in my avatar:

1. Co-sleeping till about 6 months and then she had her own rom because none of us were slepping. Now she drifts between her bed and ours. Co...

Not sure how 'stiff' you want it but I make one like this:

crust
walnuts and dates with little bit of coconut if you like. I use about 1 1/2 cups walnuts and 3/4 cup dates but just keep addind...

lemons although appear acidic actually leave an alkaline residue when digested and as such are an alkalising food in the body

Supplementing is your choice but remember that many supplements are nothing more than a toxic waste to your body. Supplements are synthetic, not in a balanced proportion as is found in your food and...

on the body fat % - anything below 18% is considered lean for a woman and once a women drops below about 12% many will stop menstruating. For men it is differed - below about 12% is considered lean...

I wish I had the answers for you but like you I have a severe case of last supper syndrome and I will do better tomorrow. I have been on and off raw for over a year now and never last at 100% for...

I have had the cartlidge removed from one knee and have a shoulder injury - when not raw both ache most of the day when raw there is no pain - one day I will learn to just stay raw!

I have trained with weights for 13 years now (and am a part time Les Mills instructor) and on off raw path for a year - fruit is what I have before and after and also what Dr Douglas Graham...

Choc Dipping Sauce

2 bananas processed
1-2 tablespoons honey
4-8 soaked dates
handful dried coconut (of fresh that has been ground)
tablespoon cocoa or double for raw carob depending on your...

Height is so genetic and weight is obviously what we eat but also genetic. My daughter is 3 next week and she is at the 20% for her height and weight. People often comment on how healthy she eats but...

I use my food processor daily for sommothies, puddings, pies, sauces etc

Dehydrator maybe once a week to make a few goodies

Juicer infrequently - mostly just when I want to juice fast

I had a reaction to a hair dye last week with headaches so fasted for 3 days and then fruit for a couple of days and oh my god the headaches were debilitating and lasted about a week so was not sure...

I find that dried fruit make my teeth sensitive so I would try cutting back on it. Dried fruit should be what I call a 'sometimes foods' in that it should not make up the basis of your diet as it is...

Hi there guys

I am in Albury (NSW / Vic border) and bananas are $10 a kilo whether they be organic or not. The other day though I bought a 13kg box of ripe bananas (not black - they will last a...

I made a modified version

1/2 the crust mix
layer of banana slices on top of the crust then the avo mix but I replaced one avocado with 2 bananas and did not use any coconut oil (I don't tolerate...

I went to the movies today and movie food is also my weakness - but after a fast last week I did not feel like it - yes I thought about it but I had 2 raw fudge balls and it helped that my husband...

Great to hear from you min and to hear you are feeling good.

I started off as a Fitness Instructor which here in Australia depends on what course you do as to how long it takes. I had been an...

that photo looks sooo Good.

My daughter wants a pink princess cake for her birthday in 2 weks so I am trying to work out how. Think I will make it with almond choc cake and use a bowl to shape...

Min - great to hear from you but also very sorry you have such a rough month. How GREAT though that you have recognised where it is you want to be and had the strength to make that choice. People...

but what do these people classify as underweight? Are these people underweight or is the rest of the world overweight and so skewing what is normal. What is normal and what is natureal are two...

If you don't feel guilty then that is fantastic - guilt is an unproductive emotion as we can't change what we have already done. Guilt only makes you ill - I should know as this is an issue I deal...

The things I have made that people like are:

pesto stuffed mushies
fudge balls
nut torte (they love that one)
banana and raspberry pie
avocado salad (cut pieces of avo with tomato, cucumber,...

Just wanted to say that I love how youalways put yourself out there and I admire your honesty and thoughts in every post.

I have always liked the Southern American Slaves Prayer which goes like...

my husband is always having people comment on how skinny he is (even though on SAD diet) and is fed up with it. He often comments to me that it is not that he is skinny but that the rest of the...