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I saw the commercial too. Yeah it is the "Girls Next Door"- Hugh Heffner's 3 playmates/girlfriends that live in the mansion with him are doing an exercise video. It looks like it might be humorous...

I love this book. I also am thinking about buying it for friends. I think I did read somewhere that they could keep for 24 hours. A kinda funny thing was last night I was watching tv and I saw a...

Hello everyone :), I have been thinking of going on a fast, but I work 40 hours a week and go to night classes 3 night a week for another 9 hours. I am sorry if this is a stupid question, but is it...

Hmmm, I know in Gabriel Cousens' book he mentioned not to eat bananas. I don't have the book with me at work, but I believe it was because he felt they had a high amount of sugar and something about...

I usually have a smoothie in the morning to, but sometimes I have bananas or apples w/raw almond butter. To me raw almond butter on fruit is like a treat. Maybe having something sweet like this...

Wow, thanks everyone for the great info! I will have to give both Brazil nut milk & Teeccino a try. How do you make Brazil nut milk? Or can you buy it made?

Ok, so I have so far stayed 90% raw for the last 6 days (I know not to long yet!) and I am finding most cooked food not to hard to give up. My problem is that I am having trouble giving up black...

Also, for people with Thryoid disorders or diseases like hypothyroidism (like myself) soy is a goitrogen which suppresses thyroid function. I use to love soy products but since finding this out I...

Hello - I recently bought Ballet Boot Camp 2 and it really kicks my butt :D. I also love the New York City Ballet workouts (1&2). I think Ballet Boot Camp is a bit harder the the NYCB ones, but I...

I have hashimoto's disease and I am new to the raw thing and hope to see a change to. I am currently on synthroid and hope to be able to eventually get off of it. I would have to agree with the...

I can really see the difference- you were beautiful before- but now you have this gorgeous glow! I have been thinking about getting off of my pills too and you are definitley an inspiration.

Very inspiring! You look so beautiful!

Thanks guys- I am glad to see I am not the only one- I did have one turn out a little thicker this morning :D .

Thanks for the warm welcome everyone :) ! Brianna- I live in Tallahassee, FL.

Hello, newbie here with a green smoothie question, so I have been making green smoothies since I notice that they help me stay on track. Sometimes I notice that they come out more like a juice which...

Hello everyone, I am new to the forum although I have been reading it on and off. I really enjoy all the posts so I figured it was time to join. I have been on and off raw for about a 2 years. I...