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regular soy sauce is not raw either. in fact most of it it's made with soy but wheat.

CHI= creative health institute. it's a raw foods healing retreat in Michigan. I wanted to do Alissa's retreat, but I wrote and I guess they don't do them anymore. They recommended the 5 day...

I was doing so good and then I ate one thing cooked and it just set off all these cravings that I hadn't had in a long time! That reminds me why I don't do 90% cooked. Or why it is that it's more...

It's funny because when we eat cooked we eat the same thing over and over and don't complain but raw it seems to be a problem. I think a lot of it has to do with just trying new recipes. don't be...

I go to the store at least twice a week! otherwise things go bad, especially greens. when i lived in europe i went just about every day, or every other day. they don't have fridges like we do,...

i think once we really start to clean out our bodies tell us what it needs. so you might crave things you never did before, or at different times. sometimes i can't eat enough olives i'll eat...

I don't know what you have, but most of my kitchen stuff didn't cost much. The food processor was under $50 at target and I got a nesco dehydrator for under $50 online with a temperature control. ...

i used to waitress and it was a habit to eat when i got home. often because that was the first time i could eat. when i started working at a bar i ate a snake about 3 hours before i got off so i...

I think if you can give blood you should. there always seems to be a shortage. and it's only really like one third of the population that qualifies to give blood. if i wasn't so sick i would do...

read Alissa's book. she and most of the raw celebs talk about this. you're detoxing and once all the junk is gone the healthy weight will come! don't worry just keep on track.

well this morning my fever seems to be gone, but i'm still not hungry. or don't feel like eating... not really sure what to do still.

it's easiest to start raw in the summer with nature's bounty available. But I live in Minnesota, much colder and greyer than London for sure. I didn't miss hot food. But you can make things warm...

when people ask us that we should just ask them, where do you get your vitamins?

I don't know for sure, but I wouldn't do it. But then the twigs comments people make to me would really be true. haha

the late craving means you aren't getting enough earlier in the day, so eat more soon so you won't be so hungry later.

first think about how many calories are in what you eat vs what they eat. you just get to eat more volume wise for the same amount of calories. it will even out. it will even out. the longer...

the enzymes in juice start to go right away. you should drink that as soon as possible, but smoothies or anything else i think would be fine for the day especially if you use a cold pack.

12 steps to raw food, by the raw family!

wow this seems to be going around. if you really think you're anemic get a test, just don't do what the doctor says. but i doubt you're anemic. they always think i am when i get sick and then they...

the past few days i've had stomach aches and head aches. these make me not want to eat or drink anything at all. i just feel tired and worn out and thought i wasn't getting enough to eat but when i...

vomiting sounds more like food poisoning to me than a reaction just to cooked food after only 5 days raw. but getting sick from what you eat is always good motivation to get back on track.

You don't have to eat anything if you go out! if there's nothing on the menu raw then don't order anything. like you said it's about the company, not the food. or call ahead and see if they can...

Think of it as a journey, not a battle. I think that most of us need to fall down and pick ourselves back up so we remember why we're doing it. I think for me to stay raw I've needed to fall off...

I thin detox is usually gradual. Also remember it's not as important what you eat as what you don't eat. So if on your non-raw days you're eating pizza and ice cream and fast food you're doing a...

Funny thing is I hate tomato juice. i don't even really like tomatoes.