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If your mission is to gain muscle you should perform stern workout and consume fresh juices and other healthy drinks with protein powder. Plus you should eat fresh fruits and vegetables in your diet...

Well.. you should eat raw vegetables and fruits as much as you can instead of juice as when you grind these there are chances of getting eliminated some essential nutrients from these when you add...

Yes... it is really important to have breakfast so that your body could remain energetic till you have your lunch. And of course eating raw fruits and vegetables is a good idea for remaining in a...

Definitely going through fasting may leave you exhausted if essential nutrients are not provided fully. I also used to keep some fasts and it seems that I have no energy even to talk.... It's really...

In your daily lifestyle it is really important for you to eat raw foods as these could supply you essential nutrients in your body that are important to remain healthy. I personally consume fresh...