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mfb~
thank you so much for the rebounder video resource! i just ordered the dvd #1 for rebounding. i love to rebound but just don't use it enough. i will be getting on it today! thank you for...

i second the bikram yoga encouragement! just start now! it really doesn't matter what weight you are at now in order to start bikram. it will help you lose that last 30 pounds much quicker...

this is great!!!! i will do this sometimes also. i love the name...kibbles!! keep it, call it what ever you want! i found that it is really easy to take everything and pulse chop it in the food...

i used to think kale was the BEST ever. until i discovered........collards!!!!!!! they are now i think the BESTEST EVER EVER!!!! even my carnivore boyfriend will eat them...raw! it is a christmas...

Hello All!
I live in Virginia. My Holistic Nutrition practice is in Sterling. I would love to start a support group in the area. Please feel free to contact me!

I think it's great that you are keeping track of what is triggering the gas. Food journeling is highly recommended for my clients. I agree strongly with Revvell, that having a colonic (if not a few...

This is so nice!
Thanks bunches!

Panda~
You should determine the intensity of your exercise based on how you feel during your fast. Remember, you need to conserve your energy for this process...don't deplete yourself too quickly....

Tracy,
I do think that you are not eating enough fats. I think that you are not eating enough all together. If your body feels like you are depriving it of something, it will hold on to...

Oh,
my contact information is at www.bountifulliving.net
looking forward to chatting with you all!
kate

Hi!
I live in Sterling, VA and have been off and on raw food for several years and have now made more of a committment to it. If you need any support, I'd love to talk!
Kate