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I wish we had them here so I could give them a try. I'd love a way other than with nutritional yeast to get my B12.

Bear. X

Hi Everyone,

I have always had issues with finding B12 apart from Nutritional Flakes. But the other day I was playing a podcast 'Vegan Freaks' (show 89) and they had used a product called 'B12...

So it's day eight and I'm off to the kitchen to make a really big Green Smoothie and start the day as I mean to go on, fresh, raw and very very green...

I really must post on here every day as I...

well I could cry... I've just gone to Whole Foods here in London and the are £1:87 each. So heading on for $4 each here.

Bear. X

So it's now been six days and I thought I would give you an update on how its going...

The first thing I have noticed this time is that I'm looking for cleaner tastes, by cleaner I mean not over...

Hi everyone,

I have been playing around with Alissa's Pizza recipe and wondered if any of you had too? Not that it needs anything doing to it but you know some times a Bear has to get his paws...

Good Luck...

Bear. X

Happy World Vegan Day Everyone...

Bear. X

www.worldveganday.org

I'm glad you like it...

Bear. x

It's well worth doing ot just to give you ideas and the support you need to keep raw...

Bear. X

I posted some photo's of the Calzone...

http://veganbear.blogspot.com/2007/10/so-after-weekend-off-feeling-sick-with.html

Bear. X

I get all my raw stuff from on-line sites or from events...

P.M me and let me know where you live and I will try to find somewhere for you to get some stuff...

Bear. x

It works out to be 2/3 of a cup but you can add more if you like more chocolate or its not thick enough fo you.

Bear. x

I did think about maaking a Christmas pud hollow and stuffing it with something... Mince meat filling would be good...

Bear. x

9 try, coz you will want more space once you start using it...

Bear. X

You will get such a big hit from these that you will only need one... you could also make them into small balls and roll them in Chocolate powder and give them as gifts...

Bear. X

Thank You...

XXX

Didn't even think of that... You could make two thin ones and do a filling...

Bear. X

wow it's really been three weeks... I've just been making my version of peanut butter cups... it's the weekend what can I say...

Bear. X

I know it’s kinda early in the year still but on Wednesday we started our Christmas displays in the shop where I manage and I thought what the hell I would shear my recipe for Christmas Cake/Bar with...

Hello from London...

I'm sure if you go to the market to get your fruit and veg then you should be able to keep the cost down.

We are always here to help you out.

Bear. x

http://rawfairies.com/

Raw delivery service.. though I'm not sure how and when they deliver. You should e-mail them and see what they can do for you...

http://www.bonningtoncafe.co.uk/

2nd,...

Lots of recipes on www.goneraw.com that don't use a dehydrator just while your waiting for Alissas book to come through...

Bear. x

I think that all of the credit should go to Alissa for the recipes and Anna for making them...

The recipes where so easy to follow and the taste was out of this world, the calzone is a recipe that...

I'm not sure if you where joking or really having a go... the powered by YOUTUBE is on there so that people can see a link to vegan online videos and maybe introduce them to a vegan lifestyle I would...