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I am on day 23, still going strong. Today and yesterday have been off days. I feel really bloated. I am drinking lots of water but I feel so...full, not tummy wise but like I need to move a lot of...

I have been just lurking, but I am still here, as Aleesha knows from my Facebook=) I am on day 20 and it is going well.


Here's my blog posting:


:D

Aleesha, do you take all the supplements he recommends on that site?

Which, btw, is a rocking site. I just , today, after thinking I had read everything there, found these free sheets to printout...

I am not sure going without fruit would even be a good idea. Too many greens can overwhelm the body in a healing response. You need the gentleness of the fruit. Just my opinion- I am no expert=)
...

I am on day one of a 30 day fast. I want a goal so I am not preoccupied on when to break- that happened last time I did this. 30 days it is- juice it up!:D

Ever since I had one done after 3 days of juice fasting and gobs of mucus and other odd things came flying out of me- I am a believer. I have had a few before and since, but nothing like that one. I...

lol@ marcel=)

Here is what the test looked like.

Component Results
Component Your Value Standard Range Flag
IRON 156 52-150 uG/DL H
TIBC 261 240-400 UG/DL
% SATURATION 60 15-50 % H

I have not read all the replies, but I have heard of raw foodists running into issues because they need colon cleansing after being raw awhile. Have you tried a colonic?

Maybe I was low when I started the fast, and the juicing raised my levels quickly, is that what you mean?
I also had a colonic the evening before.... not sure if that matters.

I am sure the doc...

Just for fun, I went and had some blood work done Friday. I had been juice feasting for 3 days by then, so I wasn't sure if that would skew the results.

Everything so far seems to be the same as...

I found out fast that making a gallon of the same juice for a feast bored me, so now I line up lots of smaller jars, or 4 quart jars, and I get up early and make fun combos. Half the time I am so...

remember when you are liquid fasting with no fiber, you are in cleaning mode. Once you add fiber, you start the building mode. We are sorta like houses=)

I am on day 5 of a juice feast. I feel...

http://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/1605297852

Read AN End to Overeating. Really explains why we have food issues . Excellent book, written by a doctor.

today I appreciate-

Today was a beautiful day- 60 and sunny!

feeling good and well.

R 71 passed (I think- its close! ) in Wa.

my furbabies.

this is so wonderful!:)

fuji apples
bananas
spinach
kale and or chard
baby greens
almonds
walnuts
dates
raw cacao
coconut oil

on a picture perfect day in the great Pacific NW, I am loving-

knowing how to take care of myself when I slip on my path

my family

my furballs

my Vitamix

Happy bday Lode:):):)

Today I appreciate-

feeling great on day 2 of my all liquid feast- I can have anything I want, as long it is raw and liquid - smoothies and juice.

a breezy, light,...

and theres food everywhere because my family still eats=)

How do you power through the hungries on a juice/smoothie feast? I am drinking a ton of stuff and even made some pretty hearty smoothies,...

today I appreciate-

my body letting me know when I messed up!

my new boss handing me tons of OT next week if I want it, just when both of my PT jobs went bye bye. yay!

working out in the AM...

on a cloudy, cool, I appreciate~

my hubby loving his bday present

the raw key lime pie setting up in my fridge

my dd and dh and our furry friends

my cool new job

today I appreciate-

my DD and DH

my furry friends

the garden- I finally grew a cucumber!

raw treats

I mean hit n miss on whats available. So far, I have yet to have a bad dessert there.

Then we had cake from the same gal. I had no idea she moved=(

She was making some of the stuff from the Cafe Gratitude book and boy was it good! Esp the turtle cheesecake.

Thrive has a pastry...