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Its an age long tradition in Africa. For the hot compress a hot water bottle can be use on the lower abdominal region. locally here in West Africa just get quite hot water dip a clean piece of clothe...

Hello, I have been lurking on the forum for quite a number of years. I intend to become quite active on the board. I however have some challenges with the rawfood diet.

I am African and reside in...

We do this after the birth of a baby in west africa where i come from. We also do a stomach massage and hot compress to the belly area. It really helps.

ok, i am joining in too. i always have good intentions on the raw food lifestyle but just find myself not carry it thru. :o . I hope i will be able to pull thru with the group support this time...

I will bw joining for the 30 day challenge on Tuesday 2nd August :D

Ihave been stryggling with going 100% raw for a few weeks now without success. Can anyone give me some workable tips on doing this as i need to lose about 15kg as well. I have been trying fruits as i...

thanks tglasco4, i will do that and keep you posted on my progress. Is it possible for you to mentor me through this? I will really appreciate that.
One other question is tea allowed on a juice...

Hello everyone,
It amazes me when i read here that some people have gone on a 30 day juice fast etc.
I have been trying to go on a prolonged juice fast for some months now but i just always give up...