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What about smoothies? Still fruit, but that is my favorite breakfest.

You can also dehydrate some sprouted nuts and grains to make cereal and cover wtih almond milk.

This one is my most favorite!! :D

I tried to make Alyssa's fudge balls for the first time and it failed horribly. I didn't have almond butter and I read that I could make my own just by putting almonds in my food processor. Well,...

I highly recomend the recipie for Macroons form Raw Food Real World. I made them for my non-raw family members as Christmas cookies and they are still raving about them. I talk to my mom and sister...

coconut water is the best to do after a cardio session because it is like natural gatorade and it tastes really good. Make sure to tell him to get the young coconuts.

My favorite exercise smoothie...

It depends on what I am doing and the weather. I am in bed sick right now and wearing yoga pants, I have jogging pants and I wear them in the winter. I usually wear shorts if I am doing cardio though...

Hmm the Dance the Chakras is more movement then dance. I can't remember doing anything really graceful that was more ballet its more free form. I know there is a tape called the NYC Ballet that I...

I really like Eoin Flinn for power yoga- he has this great attitude. His DVD Power Yoga for Happiness is a killer and a lot of fun. You can also download free audio workouts from his website...

Am I still Raw if I hang out in a sauna that is a hundred and fifty degrees? I was hanging out there and when I looked at the temperature I couldn't help but think of all my enzymes. :p :p :p :p

I think YBB is a LOT of fun. They have a couple different packages. The first is the Goddess Package and it has a lot of toning ballet moves, core work, and 2 dance sections that are okay. I think...

I read a report in Consumer's Digest on high end blenders. It said that Braun PowerMaxx was better than the vitamix and other blenders that are 10 times as expensive. It was BY FAR the cheapest at 50...

Thanks so much Melinda- It sounds like yoga is really working wonders for you! It really has so many hidden benefits that other forms of exercise don't have (for me). Having a regular yoga practice...

Hey Melinda I have been using all the Ravi and Ana tapes for toning and for relaxation and meditation.

The best workout ones are
Warrior Workout
Navel Power
Fat Free Total Tune Up
Beginners...

I love Raw Food Real World it is a really beautiful book with lots of pictures. Some of the recipies are complicated BUT they are all sooooo good and usually you can just eat one element from them-...

I am so excited that I got a dehydrator for xmas- i have wanted one since I first went raw back in August and I feel like it has opened up a whole new world of foods. So I read the manual and and...

another really easy way is to take raw almond butter- or any nut butter- and blend a couple tablespoons with a couple cups of water, you can add vanilla and salt to, it is so easy

Beginners & Beyond - Kundalini Yoga
Ravi Singh and Ana Brett

Ana and Ravi both give instruction in this one while only Ana demonstrates. I find both their voices very soothing and encouraging....

Hey this is a little late but hopefully you are still around

Here is a link to Beginners and Beyond B&B
you can also find them all at Amazon.com and raviana.com/

I am going to post a review...

your story is really inspiring thank you so much for sharing. I have never heard the mentraul cramps thing before but I thought it would eventually have a good effect.

I wanted to thank you also...

I, too, am so sorry that this happened.

An important thing to remember is that she has very different information than you which led to her thinking that what you were doing is harmful. She...

I feed it to my dogs, they love it!

I READ that this one is supposed to be pretty good, better than the juicman (my juiceman broke last week :()


L'Equip Mini Pulp Ejector, I saw it somewhere (sorry!) for 30$

I was just listening to the Raw Vegan Radio podcast with Victoria Boutenko you should check it out, she had a lot of good info. She talked a lot about the acid in your stomach being at really low...

a trampoline can be harder on your joints and you are more likely to get injured but you still get the same benefits.

Here is a link to the different styles of yoga http://www.freedayofyoga.com/styles.html

There is actually a form of yoga called "Yin Yoga" there are several tapes you can search amazon for. They...