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I am in desperate need of a massage to open up the ridiculously tight muscles in my neck and upper back that I blame for the fuzziness in my head.
What "type" of massage do you find helps you best...

Ditto on Gone Raw's caponata. I have an eggplant sitting on my counter and can't wait to make it! I'm always so sad when I finish it!

grated beets, grated granny smith apple, chopped celery, apple cider vinegar, EVOO, S/P. so easy and so good!

I've been using Daikon radish as a "cracker" -- adds a nice flavor to the "tuna", pate or guac.

Yep. My friends are worried about me because of the weight loss since going raw - 5'3", 102-ish pounds - down from 117 --
Thankfully my best friend defended me -- telling them that I say I feel...

i shred apples with shredded beets and add a little ACV and EVOO, pinch of salt, and maybe some sunflower seeds just for fun

Does anyone know anything about Moringa? My mom is drinking Zija which is apparently part of a pyramid business. She's loving it. I'm not interested in the drink but would be interested in finding a...

Thanks Eva!
I actually just saw that post after I posted mine and I love the info. you included. That helps a ton!! I'm going to have to go check out that book and Gabriel Cousens book.

I started raw 3 months ago and have been pretty darn close to 100%. It started as a quest to combat fatigue, lack of mental clarity and headaches -- and I'm always freezing even though i live in...

i have the same thing happen sometimes -- I wonder if it's that the smoothies are too cold -- and maybe causing vessels to close up so blood doesn't get to my brain??

I started doing Oil Pulling using organic, unfiltered traditionally pressed sesame oil... and I really like it, but my question is this... when I spit it out after 20 minutes, it's cloudy and...

Don't mean to hijack this thread... but do you dehydrate your nuts after soaking? I've been dehydrating and then storing in the fridge for a few weeks... is this bad?

So, I'm going to visit my parents in a few weeks - they live in a small town in Indiana where healthy food is not a priority for most people. My parents are the exception and eat pretty healthy....

I agree -- Steve Ross's music is half of what keeps me coming back... I love the rockin' mood! The other half that has me doing his "class" a few times a week is that it's a really good workout. I...

Good luck, Debbie!
Isn't it silly that we're so disciplined eating raw food - we can walk past cake and cookies and french fries... but not a jar of almonds!
Let's just keep reminding ourselves,...

"Hi, my name is Liz, and I'm a nutaholic!"

I'm thankful for this post! I thought I was the only one who couldn't stop eating nuts once I start. It's terrible! I've been making nut mixes with...

I see you're supposed to drink a liter of apple juice a day... wondering if anyone did this part of it and, if so, did you juice your own apple juice or did you buy it? how many apples does it take...

Cashews and bananas still make my head feel fuzzy... and I can't stand agave or nama shoyu!

I work for a 24 hour local news network, and, among other things, oversee our political coverage. Our state primary election was last night so it was one of those looong stressful nights with junk...

I love the taste of vanilla and want to use the beans, but haven't really known what to do with them... any simple suggestions?

Ha! They already keep trying to shove hamburgers down my throat! While I was happily eating fruit and nuts last night during a very long and very stressful evening, they were all eating fried chicken...

thanks for the qi-gong suggestion... I'll have to give that a try!
probably should wait til I get home from work, though! ;)

I ate waaaaaayyyyy too many nuts last night and now my belly's not feeling so good... It's one of those days when i would normally get myself a bowl of hot chicken noodle soup... tried just having...

Duh! I just found my answer from Alissa's want to know more section!

I'm planning on doing the epsom salt/olive oil liver cleanse next weekend... but do I have to do anything in the days leading up to it? I thought I had read somewhere that I had to eat certain foods...