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I am not a fan of any oils and like to use chia seeds soaked and blended in water. I use 1 T chia in 1/3 cup water.

Sunflower seeds are good in a pate, too.

I like to add wilted cabbage. Decreases the amount of seeds needed and makes a very tasty pate!.

http://www.fresnobee.com/2010/08/03/2028774/court-lets-organic-almond-growers.html

This is great news!

According to NutritionData.com.....

Flax 28oz is 6388 mg Omega 3
Chia 28oz is 4915 mg Omega 3


:)

I have done it without the onion or garlic powder. I used 1.5 garlic instead of the 2 garlic cloves and powder and about 15 small chives (from the garden) instead of the onion powder. Also used...

I echo the importance of checking the source. It is possible to find raisins, tomatoes, peaches, nectarines, apricots, cherries, and some other fruits that are sun-dried only and with no additives. ...

Pitted dates often go through a steaming process in order to extract the dates. It is best to check with the company that supplies them about what the process is for their dates.

Lunar*Fey -

you are quite welcome. I hope things get better soon for you. Please keep us posted.:)

Hi Lunar*Fey -

have you ever seen a gastroenterologist? I am thinking there is a connection between how you feel and how often you have a bowel movement. Also, the mucus and white coloring is a...

Hi Lunar*Fey -

thanks for the journal.

I have some more questions.

1) How long has this bloated feeling being going on? Is it constant? Worse sometimes than others? Has your diet...

Good morning Lunar*Fey -

What does a typical day's intake look like for you? Please give foods, quantity and time eaten.

Hi Lunar*Fey -

I am so sorry you are so uncomfortable. Given the history you have discussed on here, I am wondering if you are eating enough. Your weight looks low (BMI 15.5), a healthy BMI with...

I am with you, Babeak. I don't like the smell or taste at all. However, I have friends who think it is fantastic.

Hi U1107 -

you might want to try just the leaves and see how that is. Maybe add more fruit.

Hi JinAna -

sounds like a delicious version of Guacamole!

Hi JinAna -

avocado paste sounds interesting....what is it?

I love these two together. Got introduced to combining them with Juliano's Haiku burritos. I make my own sauerkraut and love to have a salad with lettuce, carrots, celery, and cauliflower, topped...

Hello everyone!

This is a new recipe I put together and wanted to share....


1 parsnip
1 rutabega
1 turnip
1 beet
3 - 4 carrots

Hi Mallow -

do you have a high-speed blender like a Vita-Mix? If so, it totally obliterates them and you end up with a nice texture. Add more water if you like it thinner....

I just posted another chia seed dressing and realized that I meant to write 3 cups water for this recipe, not 6 cups. I edited the original post.

Sorry!

Hi everyone!

Just made this tonight...


*2 Tbsp Chia seeds soaked in 3 - 4 cups of water, depending on how thick you like your dressing. I recommend starting with 3 cups.
*1 Tbsp fresh...

Just made this last night for a salad. Tasty!


1/2 cup chia seeds soaked 4 hours in 3 cups water (less for thicker dressing, more for thinner)
1 cup loose fresh thai basil leaves
1/2 cup...

I just made this smoothie this morning and was going to start a post...thanks for already starting a great one!

4 fuji apples
greens from 4 beets
slice fresh ginger

Whirl in the vitamix. ...

LifeAGift!

So great to hear from you again!

Hey Monkey B!

Nice to see you back!