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Hyrdo- Yes, I have Brendan's book. I re-read the pages you are asking about and understand it this way. If you can add the rice and pea protein, then do so in the amount and ratio Brendan writes...

Um, OK, thats a lot in one post! I use hemp seeds since they have the protein and oil in them instead of just the powder.

I don't know if you can substitute rice and pea protein powder for the...

Morn, just so you know the BMI is kinda B.S. for most people. It doesn;t take muscle into account at all! So if you have a lot of muscle, like me, you are always off the chart. But when I stand on a...

What about sitting on an excercise ball instead of a regular chair? They have ball chairs too. You can find them at Gaiam.com. i use one and its great!

Just the one song with an asterik has a bad word in it. ther rest is just mostly electronica, alternative or rock and roll. I think you can preview most of these on itunes. Some are from my personal...

EC- do you mind posting link? I am new and cant quite seem to find the recipe. Thanks in advance!

The only time I can get my belly truly flat is to lay on my back! LOL! Um, I saw great results by burning a lot of fat with endurance training. I KNOW THIS WON"T WORK FOR EVERYONE. But it helped the...

This is my list from my ipod. its about an hour. the first song and last 2 are mellower for warm up and cool down. Note* there is some profanity if you are sensitive....:)
Song.-Artist
Hymn-Moby...

-Meet up with a group. That way you have someone to call you when you want to blow off running. *This is my favorite*
-Keep a log to track how much you have run and what you have accomplished....

Are you able to bike outdoors since you are "out in the sticks"? Spinning class (if your gym offers it) would be great!

I think when we hit a plateau with weight loss its a sign to change...

Awesome! Rememeber to do your walking & running, go easy on the running if you are still too sore. Just walking is great. This is called "active recovery" and it is MUCH more effective than sitting...

Dumbells - you could use some canned items (soup, tomatoes, beans etc..) a gallon of water weighs 8#. I just went to amazon.com and found a ton of equipment.

also if you are just starting out, I...

I can't do aerobics to save my life. kudos to those of you who can. I like cardiokickboxing though.....

The bikes at walmart and target are pretty good for the money if you are on a budget.

I...

I second listening to Tim Van orden on Revells podcasts. he also consults for a "donation." his web site is www.runningraw.com

I have done 6 marathons and 3 Ironman races. This is the first time I...

Put down the cooked food and walk away! LOL!
I have not had that as of yet and I have been banging out 2 hour workouts. So its not that raw cant give you enough calories. Something else is going on....

I found this happening to me too. I drink some tea with coconut oil in it during lunch and don't get the afternoon slow down. Coconut oil is great for energy and saiety. What is in your lunch, btw?...

I am a trained chef and have use a lot of knives. I Love my Global knives. I have this one:
http://www.metrokitchen.com/product/GL-G-5

I have also used Wustoff and Henkels. You should go to a...

Hey, sorry you had trouble. My friends have been off and on for the past 3 years trying to get it right. I hopped on the bandwagon this time with them now that they have it right. BUT what they are...

The back ache is linked to poor digestion and deox (well, it ws for me anyway). it will pass (pun intended). Try some digestive enzymes like papain or bromelain. I drink rejuvelac and that helps A...

I have the balance ball chair from Gaiam. I Love it! It comes with a book of excercises that you can do as well as just sit on it!:cool:

Thanks!
It will pull iron too? Wow! That stuff is amazing.

I broke my left leg too! Holy canoli batman!

I started with maca, but found that I can only handle about 1 teaspoon a day. Its too strong on my stomach and makes me feel nauseus (spelling is not...

*snicker*:p

Heather, that is EXACTLY the right way to do it! Good for you! when you want to increase after 2-3 weeks, use the 10% rule. dont increase either speed or time more than 10% of what you are doing, and...

I got a huge eye-roll at the grocery store the other day! The guy checking me out (not, THAT kind of checking me out) said they get paid by how fast they check people out and he is bad with produce....