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ooh, I sort of looked this up to get a rough idea. A 9 tray dehydrator from Excalibur is a 600 watt appliance. So it uses about 4 cents worth of energy per hour, give or take some depending on...

horselady, you can also list what you eat on www.fitday.com for a few weeks, just to get an idea of your nutrient intake, and then you'll be able to fill in any holes that might be there.

I wish I'd bought the nine tray, or that the four tray was bigger.
I wish I'd bought the teflexx sheets with it.
I wish the door was hinged.
I wish mine had a timer on it.

And this is weird,...

i usually buy sunflower seeds, dates, raisins, and various raw nuts at Trader Joe's. I don't usually frequent Wholefoods (too pricey.)

I got mine at Target about a year ago, a 10-cup black & decker power pro. It cost $30 on sale, it's basic and easy to use, and I love it! I use it daily. It's very sturdy and simple.
...

tuliza, what a beautiful woman you are!

mmm, I wouldn't laugh at raweater's odd ideas too soon. In the article below, and other articles I've read about refined sugar, it's mentioned that sugar prevents cells from properly respirating. ...

Dr. Lorraine Day cured herself of a huge breast tumor via raw food: http://www.drday.com/

also, brenda cobb healed herself of cancer, and her former doctor sends his patients to her:...

morn, your persistance and faith inspire us all.

Moonstar had great advice.

I had an on again-off again relationship like this...I regret how many years of my life I wasted on it. When I broke it off for the last time, I made a decision: every...

Dr. Lorraine Day was the head of surgery at San Francisco General Hospital in the late 60's-70's (during a period of history when few women were the head of anything in the medical community). She...

fitday.com is really helpful for this. I track what I eat pretty regularly just to make sure I'm getting all the essential nutrients.

Goingtoraw, that's when I get these, too; too much coffee, not enough water. When I'm not drinking coffee...no problems.

If you're worried about it, you can just add more greens...parsley & kale are good. I use green smoothies to get most of my calcium.

Best wishes,
Robbie

jeez louise, Starfire, you poor baby. I hope you feel better soon! I myself would fast, probably; or consume maybe some oranges, and fresh ginger/lemon tea. definitely leave out the raw fats. And...

what sort of symptoms? I recently treated my urinary tract infection with cranberry juice (a LOT of cranberry juice, a gallon per day the first two days, then a half gallon per day for two more days....

I concur that alcohol is poison. I also concur that it can be a heck of a lot of fun among friends, occasionally, if it's not being abused. Though since I've gone raw, I've developed what feels like...

you look fantastic! congrats on your success.

Wow, you look beautiful! congrats! over 50 lbs in four months! that's so inspiring.

GoingtoRaw, since I've incorporated green smoothies in my raw diet (maybe the past year) I fall off the wagon far less, I get back on a lot more quickly, and my cravings have definitely lessened. ...

I experience this from time to time also. I usually up my green intake, and lower my fat intake (particulary nuts... I seem to have fewer problems with things like avocados and durian), and that...

Agumble, you're 22. Go date EVERYONE. :) You have plenty of time, and meeting and talking with lots of people builds character. And people are remarkably unexpected.

Jane, sorry for your trouble. I have no experience with osteopenia, but you might want to check out fitday.com. If you create an account (it's free), you can track what your eating, and the levels...

Green for Life by Victoria Boutenko! She wrote the book on green smoothies. Literally. :) Lots of good recipes in there, too.

My boyfriend cooks for himself. And we do sit down to eat together. He frequently eats crap that in my worst sad days I never considered, but his body and health are his responsibility. Although,...