I finished!!! :dance: It was rainy, cold, but lots of fun!!! I finished in 2:40. Thanks again for all the well wishes, I appreciated each and every one of them!!!
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I finished!!! :dance: It was rainy, cold, but lots of fun!!! I finished in 2:40. Thanks again for all the well wishes, I appreciated each and every one of them!!!
What a lucky dog!! Makes me want to give my hound more exercise. What kind of dog do you have?Quote:
Originally Posted by Gianni
Today I did yoga in the morning. Felt real good to stretch and welcome the morning. It really does set the entire mood for the day. I am able to deal with stress much better.
Bike for 30, walk for 40 mins.
Anyone have any experience/opinions on qigong?
Congrats 2husky girl on finishing! Get some!
Today I went on a 10mi bike ride. Rebounding for 15 min. Get some!
@ 2 husky girl - Great job on finishing! Sounds like you had a great time. :woot:
@ BlackKat - She's a golden retriever. I would get bored walking/jogging without her.
http://i.imgur.com/DUgSE.jpg
Today WX in DC was cloudy, so. I walked 2 mi during lunch;
PM: light stretching and 20 min on the trampoline
Deadlift 5-5-5-5-5 reps 175, 195, 215, 225, 235#. Get some.
Oh goodness, what a beautiful dog. Mine is golden mix :-D They are awesome dogs...
& Congrats to 2 husky girl!!!!
Bike 30, walk 30. Feeling a lot of detox today, takin' it easy. I have the energy but I'm very light headed & on and off headache.
Yesterday did 1 set of 25 push ups, 20 flys, 30 curls. Walked 1 mile.
Good evening, WX in DC was terrible, so I walked 2 mi on a treadmill in our workout room.
PM: 20 min rebounding followed by P90X Yoga, it's amazing realizing how much core strength is required in order to hold some of the poses. I enjoyed it, Get some!
Yesterday, did 2 x 25 push ups, did some curls, flys, frontal lifts with the dumbbells.
In the evening jogged 600m to the supermarket, then walked 1 mile, jogged 2 miles, walked 1.
We jogged faster than we normally do. I think those quick jaunts to the supermarket kind of got us used to jogging a bit faster. Felt great but was tired afterwards, didn't sleep too well either because I was sore. Oh well, feeling pretty good today.
Get some! :banana
Good evening, today was another wet cloudy day in DC, but I put on the heavy coat and walked 2 mi, at home I warmed up for 10 min, rebounded for 20 min.
If it is important to you, you will find a way. If not, you’ll find an excuse
Workout: WOD
Chipper
30 handstand push-ups (progressions)
40 pull-ups (all dead hang took the longest time)
50 Kettlebell swings 35#
60 abmat sit-ups
70 burpees (did 35) they suck!
Time: 20:20 GET SOME!
Good evening, rain, sleet and snow today/tonight, there's always time for a workout. Walked 2+ miles.
10 min stretching, followed by 1000 single unders (6x100 and 2x200)
"You got to love the hurt, it makes you feel alive. Sarah Groff
8x8 bench press (60% of bw)
DB curls, Shoulder presses and 15 min of rebounding.
Get some!
Hi everybody!
Yesterday, took it easy and just walked one mile.
Today, did 2 x 25 push-ups, and some curls and lifts with the dumbbells.
Tonight, walked 1 mile, jogged 2.3 miles, walked another 1.7 miles.
I was active the last three days for about an hour at the gym. ^_^
I only remember the stats of yesterday though..
0.5 km, 10 mins, 150 kcals. (according to the cross trainer/elliptical trainer)
It's not much, but I'm still a beginner, so I will take it slow.
Welcome to the forum, and don't worry if it's not much, especially at first. The important thing is to make exercising part of your lifestyle.:trampoline:
Took the dog for a 2.7 mile walk this evening.