Chia seeds for breakfast (like oatmeal)
I'm have a mainly ectomorphic body type and would like to eat healthy and gain weight. Today I've tried a chia seed breakfast and it was delicious.
1/2 cup of chia seeds
1 cup almond milk
1 cup water
1 tsp of vanilla extract
1 tsp of agave
Cut up fresh fruit
I have the seeds soak up before eating, creating a nice gelatin like texture. My concern is it possible to over eat these small delicious seeds? 1/2 cup of seeds has quite the amount of fat. Not that I'm concerned, just want to gain some weight on a healthy diet.